Search Results for: cauliflower rice

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Cilantro-Lime Cauliflower Rice (keto)

Cilantro-Lime Cauliflower Rice (side serving)
Serves 2 // 179 calories, 14g fat, 5g protein, 5g net carbs

12 ounces frozen cauliflower rice
2 tablespoons extra virgin oil
1 clove garlic, minced
1/2 teaspoon salt
1/4 cup chicken broth
1/2 cup chopped cilantro
1 lime, juiced and zested

Heat cauliflower in a microwave-safe bowl for about 7 minutes.

Heat oil in

… Read more
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Cauliflower Rice Calculations

People eating a low carb diet generally end up making a lot of faux potato dishes using cauliflower. I keep a couple of large bags of pre-riced bags of cauliflower in the freezer, which cuts down on prep time.

1 medium head of cauliflower = 1 pound
1 pound of cauliflower = 4 cups riced cauliflower

(1 cup riced cauliflower … Read more

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Fried “Rice” with Shrimp (keto)

Here’s quick and easy weeknight dinner.

Fried “Rice” with Shrimp
Serves 4 // 343 calories, 17g fat, 35g protein, 9g net carbs

24 ounces Purely Frozen Organic riced cauliflower
8 ounces thick-cut bacon (about 8 slices, optional)
2 large organic eggs
1 tablespoon minced ginger
3 cloves garlic, minced
4 cups broccoli florets
2 pounds  jumbo shrimp
4 medium scallions, … Read more

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Garlic Parmesan Cauliflower Pilaf

Garlic Parmesan Cauliflower Pilaf (side serving)
Serves 2 // 208 calories, 17g fat, 9g protein, 5g net carbs

12 ounces frozen cauliflower rice
2 tablespoons extra-virgin olive oil
2 cloves garlic, minced
1/4 cup Parmesan
1/4 cup chicken broth
Sea salt, to taste
2 teaspoons minced fresh parsley

Heat frozen cauliflower in a microwave-safe bowl for about 7 minutes.

Heat … Read more

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Curried Cauliflower Pilaf (keto)

Curried Cauliflower Pilaf (side serving)
Serves 4 // 253 calories, 20g fat, 8g protein, 7g net carbs

24 ounces Purely Frozen Organic riced cauliflower
4 tablespoons Kerrygold butter
2 garlic cloves, minced
1 teaspoon powdered ginger
1/2 teaspoon ground curry powder
1/2 teaspoon ground coriander
1/2 teaspoon cumin
1/2 cup Kirkland organic chicken broth
1/2 teaspoon salt
1/2 cup sliced … Read more