Mashed Cauliflower with Parmesan and Truffle Oil

This dish has elegant flavors and is an excellent accompaniment[ for simple meats like roast chicken or steak. It comes together quickly, too. Although truffle oil is expensive, only tiny amounts are used in recipes, at the very end of cooking to preserve its delicate flavor. I like to add a few drops to Alfredo sauce and mushroom dishes, too.… Read more

Whipped Cauliflower (keto)

The classic keto “mashed potatoes” I serve with everything!

Whipped Cauliflower
Serves 2 // 211 calories,  18.25g fat, 4g protein, 5g net carbs

12 ounces Purely Frozen Organic  riced cauliflower
3 tablespoons butter
1-1/2 teaspoons organic sour cream
1/4 teaspoon onion powder
1/4 teaspoon garlic powder
salt and white pepper, to taste

Place all ingredients in a large microwave-safe bowl … Read more

Cauliflower Rice Calculations

People eating a low carb diet generally end up making a lot of faux potato dishes using cauliflower. I keep a couple of large bags of pre-riced bags of cauliflower in the freezer, which cuts down on prep time.

1 medium head of cauliflower = 1 pound
1 pound of cauliflower = 4 cups riced cauliflower

(1 cup riced cauliflower … Read more