Wheat-Free Minute Muffin: Pecan French Toast

Inspired by a recipe that DJ Foodie posted, I just made this for a quick lunch and it was delicious! This is the type of recipe that lends itself to interpretation. Berries? Whipped cream? Maple syrup? Your call 🙂

Wheat-Free Minute Muffin: Pecan French Toast
Yield: 1 serving

MINUTE MUFFIN
1 tablespoon coconut flour
3/4 teaspoon Swerve
1/2 teaspoon … Read more

Chocolate One-Minute Muffin with Cream Cheese Frosting

Here’s a low carb take on the classic Black and White Cupcake. Since this is a dense, filling, chocolate muffin, I recommend that you divide it into two half-cup ramekins if serving after a filling meal. Otherwise, it can also work as a small meal, depending on your calorie requirements. This is rich, sweet, chocolate-goodness!

Chocolate One-Minute Muffin
Yield, one Read more

Spiced Minute-Muffin with Vanilla-Orange Frosting

Here’s what I reach for when I’m longing for a cinnamon roll for breakfast. Guilt free, filling, and nutritionally balanced, this little breakfast item is the low carb equivalent of a cinnamon bran muffin with cream cheese frosting.

Spiced Muffin
Unfrosted: 294 calories, 2 net carbs
Frosted: 786 calories, 5 net carbs

2 tablespoons golden flaxseed meal
2 tablespoons almond … Read more

Banana-Date-Walnut Muffins

These muffins are my “rainy day, need a pickup” chai tea partners. Oh who am I kidding, they’re good in any weather! Egg-free, oil-free, and totally delicious.

Using Bob’s Red Mill Whole Grain Low-Carb Baking Mix reduces 59 grams of carbs per cup of flour!

Banana-Date-Walnut Muffins
Yield: 12 muffins

1-3/4 cups Bob’s Red Mill Whole Grain Low-Carb Baking Mix… Read more

Wheat-Free Blueberry Muffins

My sweetie’s in bed with a nasty, lingering cough, so I’m making him a low carb treat: these very moist blueberry muffins. They come together very quickly, with preheating the oven—and baking—taking the most time, so this is a great recipe for lazy weekend mornings.

Any small berry can be substituted for the blueberries, but make sure if using frozen … Read more