Author Archives: Adrienne Asher // Blackberry Season

Leftover Crudités Soup

We had a house concert a few days ago and ended up with a huge platter of raw veggies that had been mostly untouched, and so this sunny autumn has become Soup Sunday in the kitchen.

Leftover Crudités Soup
All measurement approximate…makes about one gallon

1 large onion, chopped
4-5 garlic cloves, minced
96 ounces mushroom broth (12 cups / … Read more

Vegan Pancakes

These pancakes are wonderful for breakfast with fruit toppings, but they can also make a great lunch or supper topped with savory foods like curries, ratatouille, thick soups and stews, or chili.

Vegan Pancakes
Yield: 6 large pancakes

1 cup whole wheat pastry flour
1 tablespoon + 1 teaspoon baking powder
1/2 teaspoon sea salt (optional)
1/2 teaspoon cinnamon (optional)

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Vegan Waffles

This recipe is based on a version by Rip Esselstyn, a former firefighter and triathlete. He’s a health activist and food writer and the author of The Engine 2 Diet, “Plant-Strong” and “The Engine 2 Seven-Day Rescue Diet”.

 

Vegan Waffles
6 waffles

2½ cups old-fashioned oats
¼ cup flaxseed meal
1-1/2 teaspoons baking powder
Zest of 1 lemon

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Brand New Vegan? Read/Watch These

After my husband had a heart attack followed by a 5x bypass open heart surgery, his surgeon strongly urged him to start eating a plant-based diet of whole foods (no processed “healthy” stuff), no added fat (even “healthy” ones), and low sodium. The resources below will give you all the medical and scientific “whys”.

Bottom Line—
According to William C. … Read more