Moderation does not work for changing life-destroying habits. A cigarette smoker never quits by cutting down. Alcoholics do not sober up by switching to beer or wine. You must treat the foods that are making you sick with the same attitude as you would treat drug addiction—just say “No.”
I frequently go through periods where I just eat potatoes with various toppings and have sides of salads and/or cooked greens (kale, spinach, chard). This list also works for other types of potatoes: boiled, mashed, or oven-baked wedges.
Ami Mackey, over at Engine 2 Diet, developed these Chili Cheeze Fries, and we’re having them for supper tonight … although I ended up just piling baked potatoes with the chili and cheeze and added some chopped tomatoes, green onions, and a few slices of avocado on top.
Oh. My. Goodness.
This recipe hits all my buttons for “comfort … Read more