recipes from Adrienne Asher
This is a great side dish for jambalaya. Small bits of cauliflower are processed into rice-sized pieces, giving the dish a very traditional look.
Cajun Cauliflower-Rice
Yield: 4 servings // 143 calories, 11g fat, 4g protein, 6g net carbs
24 ounces Purely Frozen Organic riced cauliflower
1 teaspoon celery seeds
3 tablespoons extra virgin olive oil
1 tablespoon onion powder… Read more
MEASUREMENTS IN COOKING
For a much more extensive list, see this page.
1 cup = 16 tablespoons
1/2 cup = 8 tablespoons /or/ 24 teaspoons
1 tablespoon = 3 teaspoons
1 teaspoon = 76 drops
For every cup of sugar a recipe calls for, replace with 1 teaspoon liquid stevia glycerite. Because the substitution amount of stevia has so much … Read more
I created this recipe to be combined with low carb simple biscuits for a low carb breakfast of old-fashioned comfort food. Good morning, sunshine!
Sausage Gravy
Yield: 4 cups / 4 servings of 1 cup each // 537 calories, 6 net carbs
1 pound ground grass-fed pork
1 cup grass-fed heavy cream
1 cup grass-fed whole milk
1/2 teaspoon sage… Read more
I generally use buckwheat and whole wheat noodles, but sometimes I want something diffenret, fresher…So without further ado: vegetable “noodles”, in all their glory.
Zucchini “Noodles”, aka Zoodles
Using a vegetable spiralizer (machine or hand-held) or vegetable peeler, make long skinny strands of zucchini (watch your knuckles if using a spiralizer!). Use either raw, or sauté in oil … Read more
When I lived in Hawaii, there was this dead-sweet coconut syrup that I bought for ladling over pancakes. Yes, ladling…I was a hopeless sugar addict and loved the stuff. Here’s something else entirely, but it’s very tasty, and it’s very good drizzled over crispy protein waffles.
Sweet Coconut Sauce
Yield: 5 servings, of 2 tablespoons each
1/2 cup unsweetened coconut … Read more
There are many sugar-free maple-flavored syrups available on the market, some better than others. An alternative to all of these? Melt butter, sweeten it with stevia, add a few drops of maple-flavored oil, and call it delicious. It’s not maple syrup. It’s not fake maple syrup. It’s something else entirely, and it’s very good drizzled over crispy protein waffles.
Maple-Flavored … Read more