When in ketosis, I like to have a high fat, low protein smoothie for breakfast because I’m not much of an “eggs in the morning” kind of person and prefer to get my protein needs met at lunch and dinner. I tried this with plain liquid stevia, but decided that chocolate liquid stevia bumped the flavor up in a nice way. Also tried this with half as much cream and MCT oil, instead. Instant upset stomach. Your mileage may vary. Feel free to add a few more drops of stevia if you like things sweeter.
Yield: 2 smoothies // Per smoothie: 290 cal. / 26g fat / 7g net carbs / 3g protein
2 cups SO unsweetened coconut milk
1/2 cup organic heavy cream
1/2 cup raspberries
4 tablespoons organic unsweetened cocoa powder
1/4 teaspoon chocolate-flavored liquid stevia
1/2 teaspoon xanthan gum
Combine all ingredients in a blender. Blend together for 1-2 minutes or until everything is well incorporated.