Onion Rings (keto)

Keto Onion Rings
Yield: 8 rings // per ring: 87 calories, 8g fat, 1.5g protein, 2g net carbs

1 large onion
1 egg

2 Tbsp coconut flour
2 Tbsp grated parmesan cheese
1/8 tsp garlic powder
1/4 tsp parsley flakes
1/8 tsp cayenne pepper
salt to taste
1/4 cup olive oil for frying

Heat the oil in a medium saute … Read more

My Favorite Cheesecake Fat Bombs

These are from the GimmeDelicious food blog…and they are seriously delicious.

Cheesecake Fat Bombs
24 fat bombs // 108 calories, 12g fat, 1g protein, 1g net carbs

8 oz cream cheese at room temperature
4 oz butter or coconut oil
4 oz heavy cream
2-3 tablespoons erythritol
2 teaspoons vanilla extract
A tiny bit of unsweetened cocoa to sprinkle on … Read more

Chili-Citrus Chicken Wings

Winning wings—Super easy. Super fast. Super tasty.

Chili-Citrus Chicken Wings

CHICKEN
3 pounds chicken wingettes and drumettes
Sea salt and black pepper
1/4 cup arrowroot powder

SAUCE
1/4 cup honey, warmed
3 tablespoons butter or avocado oil
2 teaspoons ancho chili powder
1/2 teaspoon chipotle chili powder
1/2 teaspoon smoked paprika
1 teaspoon garlic powder
1/2 teaspoon sea salt
Zest … Read more

Acili Ezme (Red Pepper and Walnut Spread)

A local Turkish restaurant near us makes Acili Ezme and this recipe is somewhere between that and Middle Eastern Mahammara.

 Acili Ezme / Muhammara

1 large fresh red bell pepper, roasted, or 1 chopped frozen red bell pepper, thawed
2 teaspoons Oncu Turkish pepper paste or mild Harrissa paste
2 scallions, chopped
1/2 cup chopped tomatoes
1 teaspoon freshly squeezed Read more

Claiborne’s Stuffed Mushrooms

This classic hors d’oeuvres recipe first appeared in Craig Claiborne’s column in the New York Times, February 1981 . I’ve changed a few ingredients, but it remains mostly his version.

Claiborne’s Stuffed Mushrooms
4—6 servings 

1-1/4 pounds mushrooms
2 tablespoons butter
2 tablespoon extra virgin olive oil
Juice of 1 lemon
Freshly ground pepper to taste
⅓ cup coarsely chopped … Read more