Here’s a low-fat, low sodium version of a favorite Indian recipe. A lengthy simmering is what builds complex layers of flavors, and adding basmati rice and chapatis completes the meal perfectly. Ulhaas!
Chana Masala
Serves 4
1/4 cup almonds
2 five-inch pieces ginger, peeled
4 garlic cloves, peeled
1/2 medium yellow onion
3/4 teaspoon freshly ground black pepper, divided, plus