This is now a Christmas morning favorite in my home. It’s based on ruled.me’s Ultimate Keto Coffee Cake, although his version is maple-flavored. I wanted an almond-flavored coffee cake, so I swapped in my “keto almond paste” for his maple syrup, and used almond extract instead of vanilla, plus Swerve Confectioner Sweetener instead of pure erythritol. Note—Allow 2 … Read more
Tofu is bland boredom on a plate. As a result, it needs a lot of pizazz added to make it into something interesting. This scramble delivers the goods—many layers of spice add depth of flavor and will make your house smell wonderful!
Southwestern Scrambled Tofu
Servings: 6 (each serving 209 calories, 7 net carbs)
1/2 tablespoon extra virgin olive oil… Read more
Generally, I top my morning steel cut oats with half a chopped apple, a few chopped walnuts, two chopped dates, and a splash of plain almond milk. But lately, I’ve been wanting savory flavors, so I’ve been creating these, which always incorporate greens, and come in a variety of flavor profiles from around the world. Here’s my collection—
Steel … Read more
I like for one of my meals—usually breakfast—to be a smoothie made with veggies and fruit. I also add one superfood powder: 1 ounce of one of the following–spirulina powder, unsweetened cocoa powder, wheatgrass powder, or a vegan protein powder.
First, choose 4—6 ounces of some good dense, fibrous greens
Add 4—6 ounces of high-volume watery ingredients, like—
… Read more