Orange Almond Chia “Oatmeal”

Orange Almond Chia “Oatmeal”
Yield: 1 serving // 318 calories, 6 net carbs

3 T. chia seeds
1/2 C. almond milk unsweetened
2 drops stevia glycerite
2 drops LorAnn orange oil
1/2 tsp. almond extract
1/2 tsp. fresh orange zest (peel)
2 T. blanched and slivered almonds toasted
1 dash salt
1/4 C. blueberries, unsweetened

Mix the ingredients in a
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Southwestern Scrambled Tofu

Tofu is bland boredom on a plate. As a result, it needs a lot of pizazz added to make it into something interesting. This scramble delivers the goods—many layers of spice add depth of flavor and will make your house smell wonderful!

Southwestern Scrambled Tofu
Servings: 6 (each serving 209 calories, 7 net carbs)

1/2 tablespoon extra virgin olive oil… Read more

Savory Morning Oats

Generally, I top my morning steel cut oats with half a chopped apple, a few chopped walnuts, two chopped dates, and a splash of plain almond milk. But lately, I’ve been wanting savory flavors, so I’ve been creating these, which always incorporate greens, and come in a variety of flavor profiles from around the world. Here’s my collection—

MEXICAN
Steel … Read more

Breakfast Smoothies

I like for one of my meals—usually breakfast—to be a smoothie made with veggies and fruit. I also add one superfood powder: 1 ounce of one of the following–spirulina powder, unsweetened cocoa powder, wheatgrass powder, or a vegan protein powder.

First, choose 4—6 ounces of some good dense, fibrous greens

Add 4—6 ounces of high-volume watery ingredients, like—

  • Tomato
  • Celery
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Cinnamon Citrus Oat Pancakes

Here’s a lightly-modified recipe from Rip Esselstyn’s “The Engine 2 Rescue Diet.” These delicious breakfast cakes are fat-free, refined sugar-free, and packed with flavor 🙂
Cinnamon Citrus Oat Pancakes
Yield: Eight 4-inch pancakes
 
1 ½ cups old-fashioned organic oats
½ teaspoon baking soda
1 teaspoon baking powder
Pinch of salt (optional)
½ teaspoon cinnamon
Pinch of ground cloves
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