It was a dark and stormy night…so she made baked apples. I actually use my local bakery’s no-fat cinnamon-sunflower seed granola for the stuffing, adding some nut butter (sometimes) and maple syrup, but here’s an approximate breakdown of their ingredients.
Vegan Baked Apples
Makes 4 large servings or 8 smaller servings (half-apples)
4 large firm baking apples, cored
2 cups … Read more
I like for one of my meals—usually breakfast—to be a smoothie made with veggies and fruit. I also add one superfood powder: 1 ounce of one of the following–spirulina powder, unsweetened cocoa powder, wheatgrass powder, or a vegan protein powder.
First, choose 4—6 ounces of some good dense, fibrous ingredients—
- Leafy greens of any kind
- Roots/Tubers of any kind
Add … Read more
Although I’ve listed the chocolate chips as an optional ingredient, I personally consider it a core ingredient in banana bread. Those little melty chocolate spots within the sweet banana bread add even more joy to tastebuds!
Makes one loaf
1 cup whole wheat pastry flour*
3/4 cup oat flour
2 teaspoons baking powder
1/2 teaspoon baking soda
… Read more