Homemade Keto Breakfast Sausage Patties

So much better than the chemical- and sugar-laden commercial versions!

Homemade Keto Breakfast Sausage Patties

12 servings of two patties each // 345.1 calories, 29.7g fat, 0.6g carbs, 18g protein

2 pounds pork butt (2-1/2 pounds with bone), diced into 1/4-inch pieces
Alternate: 2 pounds pork shoulder, diced +
 1/2 lb. fat back/salt pork, diced
2 teaspoons kosher saltRead more

Morning Muffins (keto)

Perfect with your morning tea or coffee, and they freeze well, this muffin recipe began life on the All Day I Dream About Food blog.

Morning Muffins
Yield: 16 muffins // 188 calories, 15.5g fat, 6.5g protein, 2.9g net carbs

1-1/2 cups Bob’s Red Mill super fine almond flour
1/2 cup Swerve Sweetener
1/3 cup Bob’s Red Mill coconut flourRead more

Raspberry-Chocolate Smoothie (keto)

When in ketosis, I like to have a high fat, low protein smoothie for breakfast because I’m not much of an “eggs in the morning” kind of person and prefer to get my protein needs met at lunch and dinner. I tried this with plain liquid stevia, but decided that chocolate liquid stevia bumped the flavor up in a nice … Read more

Perfect Oven-Baked Bacon

I was first introduced to oven-baked bacon via America’s Test Kitchen. What a revelation! Cooking bacon in the oven has several advantages. First, an oven gives you a larger margin of error (a couple of minutes) than a skillet when it comes to timing. Second, the oven cooks the bacon strips more consistently; when part of the bacon is done, … Read more

Buttermilk Waffles

This recipe is for  classic waffles. For an utterly delicious low-carb gluten-free version, see my recipe for Crispy Wheat-Free Waffles.

Buttermilk Waffles
Makes Eight 7-inch Waffles

1-1/2 cups (10 ounces) unbleached all-purpose flour
1/2 cup yellow cornmeal
1 tablespoon sugar
3/4 teaspoon table salt
1/2 cup dried buttermilk powder
1/2 teaspoon baking soda
1/2 cup sour cream
2 large … Read more