Category Archives: Breakfast Foods

Vegan Pancakes

These pancakes are wonderful for breakfast with fruit toppings, but they can also make a great lunch or supper topped with savory foods like curries, ratatouille, thick soups and stews, or chili.

Vegan Pancakes
Yield: 6 large pancakes

1 cup whole wheat pastry flour
1 tablespoon + 1 teaspoon baking powder
1/2 teaspoon sea salt (optional)
1/2 teaspoon cinnamon (optional)

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Vegan Waffles

This recipe is based on a version by Rip Esselstyn, a former firefighter and triathlete. He’s a health activist and food writer and the author of The Engine 2 Diet, “Plant-Strong” and “The Engine 2 Seven-Day Rescue Diet”.

 

Vegan Waffles
6 waffles

2½ cups old-fashioned oats
¼ cup flaxseed meal
1-1/2 teaspoons baking powder
Zest of 1 lemon

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Banana Bread

Although I’ve listed the chocolate chips as an optional ingredient, I personally consider it a core ingredient in banana bread. Those little melty chocolate spots within the sweet banana bread add even more joy to tastebuds!

Banana Bread
Makes one loaf

1-3/4 cup King Arthur Low-Carb Baking Mix
2 teaspoons baking powder
1/2 teaspoon baking soda
3/4 teaspoon cinnamon
1/8+ 
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Wheat-Free Blueberry Muffins

My sweetie’s in bed with a nasty, lingering cough, so I’m making him a low carb treat: these very moist blueberry muffins. They come together very quickly, with preheating the oven—and baking—taking the most time, so this is a great recipe for lazy weekend mornings.

Any small berry can be substituted for the blueberries, but make sure if using frozen … Read more

Wheat-Free Carrot Cake Pancakes

Weekend breakfasts around our house usually feature waffles or pancakes. The inspiration for these pancakes, by Maria Emmerich at Mind, Body, Health kicked off a flurry of creating as many different versions as I could imagine. A full meal’s protein—without the carbs—in a pancake delivery system? Check!

Wheat-Free Carrot Cake Pancakes
Yield: 2 servings

4 eggs
1/4 cup + 1 … Read more