Category Archives: Breakfast Foods

Vegan Pancakes

These pancakes are wonderful for breakfast with fruit toppings, but they can also make a great lunch or supper topped with savory foods like curries, ratatouille, thick soups and stews, or chili.

Vegan Pancakes
Yield: 6 large pancakes

1 cup whole wheat pastry flour
1 tablespoon + 1 teaspoon baking powder
1/2 teaspoon sea salt (optional)
1/2 teaspoon cinnamon (optional)

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Vegan Waffles

This recipe is based on a version by Rip Esselstyn, a former firefighter and triathlete. He’s a health activist and food writer and the author of The Engine 2 Diet, “Plant-Strong” and “The Engine 2 Seven-Day Rescue Diet”.

 

Vegan Waffles
6 waffles

2½ cups old-fashioned oats
¼ cup flaxseed meal
1-1/2 teaspoons baking powder
Zest of 1 lemon

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Banana Bread

Although I’ve listed the chocolate chips as an optional ingredient, I personally consider it a core ingredient in banana bread. Those little melty chocolate spots within the sweet banana bread add even more joy to tastebuds!

Banana Bread
Makes one loaf

1-3/4 cup King Arthur Low-Carb Baking Mix
2 teaspoons baking powder
1/2 teaspoon baking soda
3/4 teaspoon cinnamon
1/8+ 
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Swedish Tea Ring

This has been a Christmas morning tradition in my family for over sixty years and counting, and although it contains sugar, I decided to add it to my blog. We make up the dough on Christmas Eve, refrigerate it overnight, and bake it on Christmas morning. Allow about five hours for construction and risings.

Swedish Tea Ring

Makes one 12-inch+ … Read more

Wheat-Free Blueberry Muffins

My sweetie’s in bed with a nasty, lingering cough, so I’m making him a low carb treat: these very moist blueberry muffins. They come together very quickly, with preheating the oven—and baking—taking the most time, so this is a great recipe for lazy weekend mornings.

Any small berry can be substituted for the blueberries, but make sure if using frozen … Read more

Wheat-Free Carrot Cake Pancakes

Weekend breakfasts around our house usually feature waffles or pancakes. The inspiration for these pancakes, by Maria Emmerich at Mind, Body, Health kicked off a flurry of creating as many different versions as I could imagine. A full meal’s protein—without the carbs—in a pancake delivery system? Check!

Wheat-Free Carrot Cake Pancakes
Yield: 2 servings

4 eggs
1/4 cup + 1 … Read more