Category: Breakfast Foods

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Southwestern Scrambled Tofu

Tofu is bland boredom on a plate. As a result, it needs a lot of pizazz added to make it into something interesting. This scramble delivers the goods—many layers of spice add depth of flavor and will make your house smell wonderful!

Southwestern Scrambled Tofu
Servings: 6 (each serving 209 calories, 7 net carbs)

1/2 tablespoon extra virgin olive oil… Read more

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Breakfast Smoothies

I like for one of my meals—usually breakfast—to be a green smoothie. I find them so refreshing. You can, of course, adjust the ingredients to fit your needs.

I use a food processor because its motor is stronger than blenders. Also, I add a bit of water while making the smoothie, if things get too thick.

First, choose 4—6 ounces … Read more

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Cinnamon Citrus Oat Pancakes

Here’s a lightly-modified recipe from Rip Esselstyn’s “The Engine 2 Rescue Diet.” These delicious breakfast cakes are fat-free, refined sugar-free, and packed with flavor 🙂
Cinnamon Citrus Oat Pancakes
Yield: Eight 4-inch pancakes
 
1 ½ cups old-fashioned organic oats
½ teaspoon baking soda
1 teaspoon baking powder
Pinch of salt (optional)
½ teaspoon cinnamon
Pinch of ground cloves
… Read more
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Swedish Tea Ring

This has been a Christmas morning tradition in my family for over sixty years and counting, and although it contains sugar, I decided to add it to my blog. We make up the dough on Christmas Eve, refrigerate it overnight, and bake it on Christmas morning. Allow about five hours for construction and risings.

Swedish Tea Ring

Makes one 12-inch+ … Read more