recipes from Adrienne Asher
Longing for some hot cereal in the morning but eating grain-free? I tweaked a recipe by DJ Foodie, to be dairy-free and a bit more sweet, and this turned out great for cold weather mornings—grain-free, dairy-free, low-carb…and a delicious and warming start to your day!
Chia-Nut Breakfast Cereal
Yield: 1 serving // 493 calories, 8 net carbs
1/2 cup unsweetened … Read more
Weekend breakfasts around our house usually feature waffles or pancakes. The inspiration for these pancakes, by Maria Emmerich at Mind, Body, Health kicked off a flurry of creating as many different versions as I could imagine. A full meal’s protein—without the carbs—in a pancake delivery system? Check!
Peanut Butter Pancakes
Yield: … Read more
Weekend breakfasts around our house usually feature waffles or pancakes with bacon. I thought that our tradition was a thing of the past with a low carb lifestyle, but the inspiration for these perfect spice pancakes, by Maria Emmerich at Mind, Body, Health was a lifesaver. These taste somewhat like French toast, because of the eggs, but the luxury of … Read more
Crepes are a kitchen staple…or should be! Most crepes use flour, but this recipe circumvents that nicely with ricotta. I use ricotta crepes for breakfast crepes, filled with sweetened ricotta cheese and a few berries. Then there’s dessert crepes, filled with sweetened whipped cream flavored with cocoa powder. They also work as wraps for savory foods (think: enchiladas, manicotti, breakfast … Read more
I created this recipe to be combined with low carb simple biscuits for a low carb breakfast of old-fashioned comfort food. Good morning, sunshine!
Sausage Gravy
Yield: 4 cups / 4 servings of 1 cup each // 537 calories, 6 net carbs
1 pound ground grass-fed pork
1 cup grass-fed heavy cream
1 cup grass-fed whole milk
1/2 teaspoon sage… Read more
Waffles are back on the low carb menu! These waffles are a miracle: light, crispy, and totally yummy, they “taste like the real thing”, but without all the carbs. These are a delight for breakfast, work great with a savory topping for lunch or supper, and of course are fantastic with a scoop of low carb ice cream or other … Read more