Here’s my current favorite quickie dessert. I call it ‘chocolate pudding’ for lack of something more creative. It’s yummy and low-everything (calorie, carbs, fat), and tastes super chocolate-y, sort of in the chocolate soufflé neighborhood. ❤️
Instant Chocolate Pudding
One Serving // 86 calories, 6 net grams carbs, 1 gram fat
1/2 cup nonfat Greek yogurt
1 tablespoon unsweetened cocoa … Read more
Adapted from Deb Perelman’s (Smitten Kitchen) adaptation of Elisabeth Prueitt’s adaptation of The River Cafe’s Torta di Ricotta e Polenta. I’ve somewhat low-carbed the recipe (although yacon syrup bumps things up). The rest is as created by Ms. Perlman.
NOTES: Always zest before juicing. Always whip egg whites before egg yolks, so you don’t have to wash your beaters in … Read more
This is now a Christmas morning favorite in my home. It’s based on ruled.me’s Ultimate Keto Coffee Cake, although his version is maple-flavored. I wanted an almond-flavored coffee cake, so I swapped in my “keto almond paste” for his maple syrup, and used almond extract instead of vanilla, plus Swerve Confectioner Sweetener instead of pure erythritol. Note—Allow 2 … Read more
Here’s a quick, easy Thanksgiving desert that will keep you in keto-land and still deliver a rich dessert. Note—be sure to allow enough time for the mousses to chill. I’ve included vegan substitutes for dairy items.
Pumpkin Cheesecake Mousses
Serves 4 // 306 calories, 10 net carbs (add 50 calories per 1 tablespoon of whipped cream)
10 ounces organic Neufchatel … Read more