Cheddar Cheese Soufflé

Cheddar Cheese Soufflé
4 servings // 482 calories, 5 net carbs

Extra virgin olive oil spray
Flaxseed meal, for dusting soufflé dish
1/2 cup firmly-packed grass-fed Parmesan cheese, grated with microplane
1/4 cup Bob’s Red Mill super fine, blanched almond flour
1/2 teaspoon xanthan gum
1/4 teaspoon smoked paprika
1/4 teaspoon sea salt
1/8 teaspoon cayenne pepper
1/8 teaspoon white … Read more

Crustless Smoked Salmon Quiche

I make variations of this recipe, depending on what’s in the refrigerator—sometimes I use different types of Swiss cheeses, or some thinly-sliced Maui onion, perhaps sliced leeks, maybe an entire fistful of chives. Sometimes I use whole milk, at other times heavy cream, and like to add a dollop of sour cream on top. Invention is fun 🙂

Crustless Smoked Read more

Crustless Vegetable Quiche

This recipe lends itself to endless improv—just remember to pre-cook tough vegetables. Sautéed onions are a wonderful addition, but they’re too high carb for me, so I make do with onion powder…your mileage may vary 🙂

Crustless Vegetable Quiche
Serves 4  // 355 calories per slice, 8 net carbs

1 tablespoon extra virgin olive oil
3 cups mushrooms, sliced

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Deviled Eggs 18 Ways

Simple, easy, delicious…and they only take 15 minutes to make!  Deviled eggs are nutritious and tasty, and although these feature fancy piping, that’s not necessary at all.

Deviled Eggs 18 Ways
Yield: 2 servings // 123 calories, 1 net carb

2 eggs
1 tablespoon mayonnaise (you can also use sour cream, aioli, or softened butter)
Garnish: sprinkle with curry powder, … Read more

Egg Salad 15 Ways

Here’s another recipe with a crazy-long list of variations. But ovo-lacto vegetarians and low-carb folk tend to end up eating a lot of eggs, so variety really helps things along. The variations don’t have “recipes” as such, but here’s how to do it: boil, chill, peel, and chop the eggs. Add whatever fat is mentioned, then start adding the rest … Read more