Category Archives: Eggs, Dairy

Pecan French Toast

Inspired by a recipe that DJ Foodie posted, I just made this for a quick lunch and it was delicious! This is the type of recipe that lends itself to interpretation. Berries? Whipped cream? Maple syrup? Your call 🙂

Pecan French Toast
Yield: 1 serving // 218 calories, 7 net carbs

MINUTE MUFFIN
1 tablespoon coconut flour
3/4 teaspoon … Read more “Pecan French Toast”

Coconut-Cream Caramel Sauce

Delicious over ice cream, brownies, or even—drumroll—brie, this is a labor of love, since it takes so long for the sauce to reduce by half. What I usually do is make this when I have a couple of hours of time in which I can be frequently interrupted (for the stirring) and that whatever I’m doing is not so engaging … Read more “Coconut-Cream Caramel Sauce”

Wheat-Free Almond Shortbread Cookies

These cookies actually began life as the recipe that I used for the crust in my citrus cheesecake, but I had some leftover dough, rolled it into balls, flattened them with two fingers, and baked them up as—ta da—almond shortbread cookies. This recipe has just a tad more sweetening than the crust, and is a perfect little “cookie and … Read more “Wheat-Free Almond Shortbread Cookies”

Wheat-Free Chocolate-Spice Pancakes

Weekend breakfasts around our house usually feature waffles or pancakes. The inspiration for these pancakes, by Maria Emmerich at Mind, Body, Health kicked off a flurry of creating as many different versions—and tasting same—as we could imagine. A full meal’s protein—without the carbs—in a pancake delivery system? Check!

cocoa

Chocolate Pancakes
Yield: 2 servings

4 eggs
1/4 cup coconut flour
1/4 … Read more “Wheat-Free Chocolate-Spice Pancakes”

Wheat-Free Berry Pancakes

Weekend breakfasts around our house usually feature waffles or pancakes. The inspiration for these pancakes, by Maria Emmerich at Mind, Body, Health kicked off a flurry of creating as many different versions as I could imagine. A full meal’s protein—without the carbs—in a pancake delivery system? Check!

blueberries

 

 

 

 

 

 

Berry Pancakes
Yield: 2 servings

4 eggs… Read more “Wheat-Free Berry Pancakes”

Wheat-Free Orange Peel Pancakes

Weekend breakfasts around our house usually feature waffles or pancakes. The inspiration for these pancakes, by Maria Emmerich at Mind, Body, Health kicked off a flurry of creating as many different versions as I could imagine. A full meal’s protein—without the carbs—in a pancake delivery system? Check!

oranges

 

 

 

 

 

 

Orange Peel Pancakes
Yield: 2 servings

4 … Read more “Wheat-Free Orange Peel Pancakes”