Pan-Seared Salmon

Pan-seared wild-caught salmon with a lemon-butter sauce is simple, easy and delicious.

Pan-Seared Salmon
Serves 1

1 6-ounce wild-caught salmon fillet
Sea salt and freshly-ground pepper
1 lemon, juiced
1 lemon, sliced
1 teaspoon extra virgin olive oil
3 teaspoons Kerrygold butter

Pat a salmon fillet dry. Season with salt and pepper. Give the fillet a good squeeze of lemon … Read more

Baked Sicilian Halibut

Based on a recipe in the NY Times Food Section, this dish comes together easily, yet is elegant enough for special occasions.

Baked Sicilian Halibut
Serves 2

2 (6-8-ounce) halibut fillets, preferably at least 1-inch thick
1 ½ teaspoons extra virgin olive oil, more to taste
Sea salt
1 teaspoon ground Aleppo chili pepper
Alternative: Mix 4 parts sweet paprika
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Fish & Shrimp Stew

This is a seafood stew loosely-based on Cioppino. The fragrance of fennel, saffron, and fish is intoxicating.

Fish & Shrimp Stew
3 servings = 408 calories, 18g carbs / 4 servings = 307 calories, 13g carbs

3-5 garlic cloves, minced
1 tablespoon extra-virgin olive oil
1/2 a large yellow onion, chopped
1/2 cup sliced fennel (or 1 stalk celery + Read more

Thai Tuna Salad

Hot weather calls for cool flavors, and this Thai Tuna Salad in lettuce leaves delivers!

Thai Tuna Salad
2 servings // 260 calories, 6 net carbs

1 six-ounce can wild-caught tuna, packed in water
1 lime, juiced
1/2 teaspoon curry powder
1 teaspoon fresh basil, minced
1 teaspoon fresh cilantro, minced
1.5 tablespoons mayonaise
/or/ 2 tablespoons cold-pressed unrefined avocado Read more

Spicy Baked Salmon Cakes

There must be thousands of fish cake recipes on the internet, and I’ve read dozens. The basic equation is fish + binders to hold everything together + vegetable oil to fry. What’s usually used as binders are eggs, mayonnaise, and breadcrumbs. But mayo and vegetable oils are unhealthy fats, I tend to avoid wheat flour, and I wanted to bump … Read more

Pescado en Salsa Verde

This recipe was inspired by a pompano dish from Veracruz that Diana Kennedy talks about in her book, The Cuisines of Mexico. Her book is a fascinating read quite apart from the actual recipes!

Pescado en Salsa Verde
4 servings // 360 calories, 6 net carbs

1-1/2 pounds mahi-mahi steaks (or other firm fish)
1/4 teaspoon black peppercorns
1/4 cumin … Read more