Chicken soup is one of the easiest and satisfying recipes a cook can master. This soup has all the classic flavors (celery, carrot, parsley). Don’t be tempted to use all white meat, as the flavor won’t be as full. This method produces a fragrant, golden, savory soup you want to eat all winter long; it’s a perfect backdrop for noodles, … Read more
This soup is based on a recipe from Melissa Clark’s “Dinner in an Instant” book. I’ve created a low-carb version.
Vietnamese Chicken Soup (Phở)
4 servings // 340 calories, 6 net carbs
2 packages (12 ounces total) shirataki fettuccine-style noodles
8 cups organic chicken bone broth
4 skinless, pastured-raised boneless chicken thighs (about 1 pound)
2 4×4-inch pieces dried … Read more
This is now a Christmas morning favorite in my home. It’s based on ruled.me’s Ultimate Keto Coffee Cake, although his version is maple-flavored. I wanted an almond-flavored coffee cake, so I swapped in my “keto almond paste” for his maple syrup, and used almond extract instead of vanilla, plus Swerve Confectioner Sweetener instead of pure erythritol. Note—Allow 2 … Read more
Living in the Pacific Northwest means we have a wealth of fresh salmon and smoked salmon providers—how lucky! Here’s a simple dish that’s fit for both weeknights and special meals…
Creamy Smoked Salmon Pasta (low carb)
Yield: 2 servings // 457 calories, 4 net carbs
5-6 ounces wild-caught smoked salmon, shredded
1/2 cup grass-fed heavy cream
1/2 cup grass-fed organic … Read more
Pho (pronounced “fah”) is one of my favorite soups. The broth is fragrant and the bowl is filled with a mix of fresh and savory ingredients. It’s also seasonless: good for both winter and summer meals.