Chicken Noodle Soup (low carb)

Chicken soup is one of the easiest and satisfying recipes a cook can master. This soup has all the classic flavors (celery, carrot, parsley). Don’t be tempted to use all white meat, as the flavor won’t be as full. This method produces a fragrant, golden, savory soup you want to eat all winter long; it’s a perfect backdrop for noodles, … Read more

Vietnamese Chicken Soup (Phở)

This soup is based on a recipe from Melissa Clark’s “Dinner in an Instant” book. I’ve created a low-carb version.

Vietnamese Chicken Soup (Phở)
4 servings // 340 calories, 6 net carbs

2 packages (12 ounces total) shirataki fettuccine-style noodles
8 cups organic chicken bone broth
4 skinless, pastured-raised boneless chicken thighs (about 1 pound)
2 4×4-inch pieces dried … Read more

Chicken and Dumplings (low carb)

Warming comfort food, perfect for winter!

Chicken and Dumplings (low carb)
6 servings // 408 calories, 3.2 net carbs (including 2 dumplings)

1 tablespoon olive oil
4 pounds pasture-raised boneless chicken thighs
2 cups cauliflower florets, small
2 ribs celery, diced
1/2 large yellow onion, diced
6 cloves garlic, minced
2 bay leaves
2 teaspoons dried thyme
1 teaspoon dried

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Creamy Smoked Salmon Pasta (low carb)

Living in the Pacific Northwest means we have a wealth of fresh salmon and smoked salmon providers—how lucky! Here’s a simple dish that’s fit for both weeknights and special meals…

Creamy Smoked Salmon Pasta (low carb)
Yield: 2 servings // 457 calories, 4 net carbs

5-6 ounces wild-caught smoked salmon, shredded
1/2 cup grass-fed heavy cream
1/2 cup grass-fed organic … Read more

Pho Soup (phở cha)

​Pho (pronounced “fah”) is one of my favorite soups. The broth is fragrant and the bowl is filled with a mix of fresh and savory ingredients. It’s also seasonless: good for both winter and summer meals.

Pho (phở cha)
4 generous servings
2 3-inch cinnamon sticks
4 whole cloves
2 star anise
2 teaspoons coriander seeds
1 large onion,
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