recipes from Adrienne Asher
Inspired by a recipe that DJ Foodie posted, I just made this for a quick lunch and it was delicious! This is the type of recipe that lends itself to interpretation. Berries? Whipped cream? Maple syrup? Your call 🙂
Pecan French Toast
Yield: 1 serving // 218 calories, 7 net carbs
MINUTE MUFFIN
1 tablespoon coconut flour
3/4 teaspoon … Read more
I just found out about hemp hearts—raw, shelled, hemp seeds) this evening when I came upon a series of hemp tabouli recipes on Twitter.
Intrigued, I began reading about the Manitoba Harvest organic hemp seeds and found they:
These cookies actually began life as the recipe that I used for the crust in my citrus cheesecake, but I had some leftover dough, rolled it into balls, flattened them with two fingers, and baked them up as—ta da—almond shortbread cookies. This recipe has just a tad more sweetening than the crust, and is a perfect little “cookie and … Read more
Weekend breakfasts around our house usually feature waffles or pancakes. The inspiration for these pancakes, by Maria Emmerich at Mind, Body, Health kicked off a flurry of creating as many different versions—and tasting same—as we could imagine. A full meal’s protein—without the carbs—in a pancake delivery system? Check!
Chocolate Pancakes
Yield: 2 servings
4 eggs
1/4 cup coconut flour
1/4Â … Read more
Weekend breakfasts around our house usually feature waffles or pancakes. The inspiration for these pancakes, by Maria Emmerich at Mind, Body, Health kicked off a flurry of creating as many different versions as I could imagine. A full meal’s protein—without the carbs—in a pancake delivery system? Check!
Berry Pancakes
Yield: 2 servings
4 eggs… Read more
Weekend breakfasts around our house usually feature waffles or pancakes. The inspiration for these pancakes, by Maria Emmerich at Mind, Body, Health kicked off a flurry of creating as many different versions as I could imagine. A full meal’s protein—without the carbs—in a pancake delivery system? Check!
Orange Peel Pancakes
Yield: 2 servings
4 … Read more