Mexican Cauliflower-Rice

1 large head cauliflower or 4-5 cups riced cauliflower
1 red pepper, diced
1 cup celery, diced
6 tablespoons extra-virgin olive oil
6 cloves garlic, minced
1 tablespoon chipotle chili powder
1 teaspoon cumin powder
1/2 teaspoon onion powder
1/4 cup organic pasture-raised chicken bone broth or vegetable stock
4 tablespoons low-sodium wheat-free tamari

Skip this step if using pre-riced cauliflower—Cut the … Read more

Moroccan Cauliflower-Rice

Serves 8

1 large head cauliflower (or 4-5 cups frozen pre-riced)
3 tablespoons extra-virgin olive oil
1 tablespoon onion powder
1 teaspoon garlic powder
Large pinch saffron
1 teaspoon ras al hanout (available on
1/4 cup lemon juice
1/4 cup pasture-raised chicken bone broth
Salt, to taste
Garnish: Moroccan dry-cured olives

Ignore this step if using pre-riced cauliflower—Cut the cauliflower … Read more

Asian-Style Cauliflower-Rice

This is a great side dish for stir fries or my Asian Pot Roast. Be sure to use toasted sesame oil, and raw ginger and garlic—their fresh flavors are what makes this dish so aromatic.

Asian-Style Cauliflower-Rice
Yield: 4 servings // 211 calories, 6 net carbs

1 large head cauliflower (or 4-5 cups frozen pre-riced cauliflower)
1/2 cup green onions, … Read more

Cauliflower Colcannon

The ultimate pairing with my Low Carb Corned Beef!

Cauliflower Colcannon
8 servings // 361 calories, 7 net carbs

10 cups frozen riced cauliflower (or 3-4 lb. head, riced)
1/2-3/4 cup Kerrygold butter
4 leeks
4-6 garlic cloves, sliced
4 cups savoy cabbage, shredded
2-1/2 cups heavy cream
1 cup sour cream
4 slices bacon
Salt & pepper, to … Read more

Cavolfiore ai Cinque Formaggi

This is a special-occasion dish because of the high calories and carbs (at least for me). But oh my, does it deliver creamy, rich comfort-food goodness.

Cavolfiore ai Cinque Formaggi
(Cauliflower with Five Cheeses)
Makes five 1-1/2-cup servings // 555 calories, 9 net carbs

For the base:
7-1/2 cups small cauliflower florets

For the sauce:
Keto Béchamel,
1 cup Read more