Mexican Cauliflower-Rice

1 large head cauliflower or 4-5 cups riced cauliflower
1 red pepper, diced
1 cup celery, diced
6 tablespoons extra-virgin olive oil
6 cloves garlic, minced
1 tablespoon chipotle chili powder
1 teaspoon cumin powder
1/2 teaspoon onion powder
1/4 cup organic pasture-raised chicken bone broth or vegetable stock
4 tablespoons low-sodium wheat-free tamari

Skip this step if using pre-riced cauliflower—Cut the … Read more

Moroccan Cauliflower-Rice

Serves 8

1 large head cauliflower (or 4-5 cups frozen pre-riced)
3 tablespoons extra-virgin olive oil
1 tablespoon onion powder
1 teaspoon garlic powder
Large pinch saffron
1 teaspoon ras al hanout (available on Amazon.com)
1/4 cup lemon juice
1/4 cup pasture-raised chicken bone broth
Salt, to taste
Garnish: Moroccan dry-cured olives

Ignore this step if using pre-riced cauliflower—Cut the cauliflower … Read more

Asian-Style Cauliflower-Rice

This is a great side dish for poultry or tofu curries. Small bits of cauliflower are processed into rice-sized pieces, which gives the dish a very rice-like look.

Asian-Style Cauliflower-Rice
Yield: 8 servings

1 large head cauliflower (or 4-5 cups frozen pre-riced cauliflower)
1/2 cup green onions, sliced on the diagonal
1 cup shiitake mushrooms, sliced
6 tablespoons light sesame oil (unflavored, Read more

Cauliflower Colcannon

The ultimate pairing with my Low Carb Corned Beef!

Cauliflower Colcannon
8 servings // 361 calories, 7 net carbs

10 cups frozen riced cauliflower (or 3-4 lb. head, riced)
1/2-3/4 cup Kerrygold butter
4 leeks
4-6 garlic cloves, sliced
4 cups savoy cabbage, shredded
2-1/2 cups heavy cream
1 cup sour cream
4 slices bacon
Salt & pepper, to … Read more

Cavolfiore ai Cinque Formaggi

This is a special-occasion dish because of the high calories and carbs (at least for me). But oh my, does it deliver creamy, rich comfort-food goodness.

Cavolfiore ai Cinque Formaggi
(Cauliflower with Five Cheeses)
Makes five 1-1/2-cup servings // 555 calories, 9 net carbs

For the base:
7-1/2 cups small cauliflower florets

For the sauce:
Keto Béchamel,
1 cup Read more

Cuban Cauliflower-Rice

This is a great side dish for pulled pork.

Cuban Cauliflower-Rice
Yield: 8 servings

1 large head cauliflower (or 6 cups riced cauliflower)
1 cup onions, diced
6 tablespoons olive oil
12 cloves garlic, minced
1/2 teaspoon dried oregano
1/2 teaspoon cumin powder
1/4 teaspoon cayenne pepper
1/4 cup champagne vinegar
1/4 cup organic beef bone broth
4 tablespoons wheat-free … Read more