Category Archives: Grains

Mexican Polenta Bowl

I’ve been cooking my way through Rip Esselstyn’s The Engine 2 Seven-Day Rescue Diet: Eat Plants, Lose Weight, Save Your Health, and every single recipe is a winner. Highly recommended! For instance, here’s my version of one of his recipes that I made for dinner tonight—

Mexican Polenta Bowl
Serves two, generously

1 cup dry polenta
¼ cup nutritional … Read more

Fat-Free Fried Rice

This isn’t actually “fried” but incorporates the same ingredients and then cooks everything in a bit of water or vegetable stock instead of oil. All the flavor, none of the fat. win-win!

Fat-Free Fried Rice
2 servings as a main course, 4 servings as a side dish

1/2 cup green onions, diced
3 cloves garlic, minced
1 cup carrots, diced… Read more

Moroccan Couscous

Quick, simple, and filled with the sweet, spicy flavors of Morocco, this couscous is wonderful as a side dish, or as a filling for baked acorn squash* (shown).

Moroccan Couscous
Yield: about 2-1/2 cups

1-1/2 cups water
1/2 cup orange juice (about one orange)
Zest from one orange
1 teaspoon cumin
1 teaspoon coriander
1 teaspoon ginger
1/2 teaspoon cinnamon… Read more