Category Archives: Grains

Mexican Polenta Bowl

I’ve been cooking my way through Rip Esselstyn’s The Engine 2 Seven-Day Rescue Diet: Eat Plants, Lose Weight, Save Your Health, and every single recipe is a winner. Highly recommended! For instance, here’s my version of one of his recipes that I made for dinner tonight—

Mexican Polenta Bowl
Serves two, generously

1 cup dry polenta
¼ cup nutritional … Read more

Moroccan Couscous

Quick, simple, and filled with the sweet, spicy flavors of Morocco, this couscous is wonderful as a side dish, or as a filling for baked acorn squash* (shown).

Moroccan Couscous
Yield: about 2-1/2 cups

1-1/2 cups water
1/2 cup orange juice (about one orange)
Zest from one orange
1 teaspoon cumin
1 teaspoon coriander
1 teaspoon ginger
1/2 teaspoon cinnamon… Read more

Mushroom Risotto

Mushroom Risotto
Yield: 2 entree servings or 4 side servings

½ sweet onion, diced
3 large cloves garlic, minced
2 cups sliced mushrooms
1 cup mushroom or beef broth
2 tablespoons marsala
¼ cup dry white wine
3 tablespoons Parmesan
2 tablespoons balsamic vinegar
½ teaspoon black pepper (or to taste)
2-1/2 cups cooked grain (brown or black rice, quinoa, … Read more