Support & Strengthen Your Immune System

—Eat healthy, balanced meals, high in colorful vegetables and fruits (See “Immune-Boosting Foods”, below)
—Get outside and breathe fresh air
—Get at least 30 minutes of exercise most days of the week
—Maintain a healthy weight
—Get 7-8 hours of sleep
—Drink at least 2 liters (8 cups) of water per day
—Decrease intake of allergens & toxins
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Cauliflower Rice Calculations

People eating a low carb diet generally end up making a lot of faux potato dishes using cauliflower. I keep a couple of large bags of pre-riced bags of cauliflower in the freezer, which cuts down on prep time.

1 medium head of cauliflower = 1 pound
1 pound of cauliflower = 4 cups riced cauliflower

(1 cup riced cauliflower … Read more

Low Calorie, Low Fat, Healthier Substitutions

Here are some ideas to reduce calories and fat in recipes. I’ve also added healthy substitutions for general food categories, as well as restaurant food substitutions.

But remember—if you try to avoid fat by opting for highly processed foods that are labeled as low-fat or fat-free, you will likely find that the sugar content increases. This can cause inflammation, weight … Read more

Brain Food

I recently read Brain Food, the Surprising Science of Eating for Cognitive Power, by Lisa Mosconi, PhD. Here are my notes. If you want to know the ‘why’ for any of these items, I highly recommend reading the book. In it, Dr. Mosconi lays out the scientific basis for each of these items.

Excerpt: “A new diet known as Read more