It’s that time of the year again and I’m making Corned Beef for St. Patrick’s Day. This version will keep your carbs under control, and I highly recommend serving it with Cauliflower Colcannon.
Corned Beef and Cabbage (low carb)
8 servings // 620 calories, 7 net carbs
1 tsp. allspice berries
1 tsp. black peppercorns
1 tsp. black mustard seeds… Read more
Adapted from a recipe from Melissa Clark’s “Dinner in an Instant”, this version keeps the carbs low, but the flavor is still 100% 🙂
Port-Braised Short Ribs
Yield: 6 servings // 461 calories, 5 net carbs
4 pounds bone-in beef short ribs
* 4 bay leaves, torn in half
* 4 teaspoons sea salt
* 1 teaspoon freshly-ground black … Read more
Adapted from a Instant Pot recipe by Food Network Kitchen, my version is low carb and served with a side of Quick Mashed Cauliflower and some broccoli with a squeeze a lemon.
Basic Pulled Pork (low carb)
Yield: 8 servings // 335 calories, 1 net carb
Quick Mashed Cauliflower: 228 calories, 4 net carbs
1 tablespoon Swerve brown “sugar” sweetener… Read more
Fork-tender and bursting with umami, this is pure comfort food. This is an Instant Pot pressure cooker recipe, adapted from a recipe by Melissa Clark, from her book “Dinner in an Instant.” I have slow-cooker times at the end.
Lamb Chops with Four Herbs and Mashed Cauliflower
Lamb: 6 servings // 579 calories, 3 net carbs
Cauliflower: 6 servings // … Read more
Recipes and cookbooks all over the world have this recipe in various forms. I’ve substituted Swerve for the classic brown sugar and swapped lettuce for corn tortillas, or fried cauliflower rice for regular rice. You can either cook it for 80 minutes in a pressure cooker, or 8 hours in a covered Dutch oven over low heat.
Lechon Asado—Cuban Pulled … Read more
This soup is based on a recipe from Melissa Clark’s “Dinner in an Instant” book. I’ve created a low-carb version.
Vietnamese Chicken Soup (Phở)
4 servings // 340 calories, 6 net carbs
2 packages (12 ounces total) shirataki fettuccine-style noodles
8 cups organic chicken bone broth
4 skinless, pastured-raised boneless chicken thighs (about 1 pound)
2 4×4-inch pieces dried … Read more