Sheet Pan Chicken and Brussels Sprouts (low carb)

Sheet pan dinner makes supper so easy!

Sheet Pan Chicken and Brussels Sprouts
Serves 2 // 868.6 calories, 65.7g fat, 12.4g net carbs, 54.4g protein

3 tablespoons unsalted Kerrygold butter, at room temperature
2 lemons, both zested (about 2 tablespoons), 1 cut into very thin rounds and 1 halved, seeds removed
1/2 cup flat-leaf parsley leaves and tender stems, finely Read more

Thai Salmon Curry (low carb)

Here’s a recipe I created when I was living in the middle of the woods, high up in the mountains of California. The nearest grocery store, as you can imagine, left a lot to be desired. That meant that once a month I drove an hour to the nearest Costco and bought a lot of frozen fish, seafood, chicken, meats, Read more

Lemon Cheesecake Bars (keto)

These bars come from the inspired kitchen of the All Day I Dream About Food blog. I’ve tweaked things just the tiniest bit.

Lemon Cheesecake Bars
16 bars // Calories 190, Fat 16.6g, Net Carbs 2.4g, Protein 4.4g
(whipped cream dollops not counted)

1 ¼ cups Bob’s Red Mill super fine almond flour
¼ cup Swerve sweetener
¼ teaspoon Read more

Blueberry-Almond Smoothie (keto)

The chia seeds will thicken the smoothie if you wait, so drink it immediately if you don’t like that effect (I like it, but ymmv).

Blueberry-Almond  Smoothie
2 servings // 214.3 calories, 14g fat, 7.9g protein, 9.4g net carbs

1 cup blueberries, frozen
1 cup unsweetened almond milk
2 tablespoons almond butter
1 tablespoon collagen powder
2 tablespoons chia seeds… Read more

Homemade Keto Breakfast Sausage Patties

So much better than the chemical- and sugar-laden commercial versions!

Homemade Keto Breakfast Sausage Patties

12 servings of two patties each // 345.1 calories, 29.7g fat, 0.6g carbs, 18g protein

2 pounds pork butt (2-1/2 pounds with bone), diced into 1/4-inch pieces
Alternate: 2 pounds pork shoulder, diced +
 1/2 lb. fat back/salt pork, diced
2 teaspoons kosher saltRead more

Coffee Ice Cream (keto)

This splendid keto ice cream recipe is from the All Day I Dream About Food blog. Finally, a keto ice cream that remains soft!

Coffee Ice Cream (keto)
8 servings (1/2 C. each) // 265 calories, 26.3g fat, 2.2g net carbs, 1.5g protein

2-1/4 cups organic heavy whipping cream, divided
1/2 cup unsweetened almond milk
1/2 cup powdered Swerve Read more