Spicy Smoked Gouda “Twice-Baked” Cauliflower

Rich, gooey, and indulgent, this dish is wonderful with baked ham. You’ll need four (1-1/2 cup-capacity) oven-safe ramekins to make this recipe because you’ll be running them under a broiler. The photo shows a version in which I used a half recipe—in one big soufflé dish instead of individual ramekins—and also I added about a half pound of chopped ham.… Read more

Chicken Piccata (keto)

Chicken Piccata
Serves 4 // 360 calories, 30g fat, 19g protein, 4g net carbs

4 boneless, skinless chicken breasts (about 2 pounds)
Sea salt and black pepper
Super fine almond flour, for dredging
6 tablespoons unsalted butter
3 tablespoons extra-virgin olive oil, plus more as needed
1 shallot, peeled and sliced lengthwise
1 lemon, halved (half thinly sliced and seeds Read more

Smoky Seafood-Sausage Chowder (keto)

Smoky Seafood-Sausage Chowder 
Serves 4 // 634 calories, 36g fat, 64g protein, 11g carbs

3 ounces bacon (about 3 to 4 slices), diced
2 links Aidell’s Smoked Andouille Sausage, diced (or smoked ham, for less heat)
3 tablespoons unsalted butter
3 tablespoons dried onion flakes
3/4 teaspoon kosher salt, more as needed
1/4 teaspoon hot smoked paprika
(If you don’t
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Fish in Ginger-Garlic-Lime Sauce (keto)

Fish in Ginger-Garlic-Lime Sauce
Serves 2 // 264 calories, 8g fat, 38g protein, 4g net carbs
1/4 cup
dry sherry
tablespoons tamari sauce
teaspoons toasted sesame oil
teaspoon fresh lime juice
tablespoon spring onion, finely chopped
tablespoon ginger root, freshly grated
garlic cloves, finely minced

1 Serrano chili pepper,

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Shrimp & Sausages with Baby Broccoli (keto)

Shrimp and Sausages with Baby Broccoli
Serves 2 // 484 calories, 29g fat, 49g protein, 2g net carbs

1/2 pound baby broccoli
1 tablespoon extra virgin olive oil
1/2 pound hot Italian sausages, sliced into coins
3 large garlic cloves, thinly sliced lengthwise
1/2 pound shrimp

Cut off and discard 1 inch from stem ends of baby broccoli. Cook it, … Read more