Creamy Chicken Stew

Warming comfort food, perfect for winter!

Creamy Chicken Stew (low carb)
6 servings // 610 calories, 30g fat, 72g protein, 5G net carbs

1 tablespoon olive oil
4 pounds pasture-raised boneless chicken thighs
2 cups cauliflower florets, small
2 ribs celery, diced
1/2 large yellow onion, diced
6 cloves garlic, minced
2 bay leaves
2 teaspoons dried thyme
1 teaspoon

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Chicken, Sausage, and Shrimp Gumbo (keto)

Let’s get this out of the way first: this is not a traditional gumbo because the carbs have been lowered, which means no roux (gasp…I’m reckless when it comes to improvising in the kitchen.) That said, it’s still delicious and has the Holy Trinity of Cajun cooking (onion, celery and green bell pepper).

Warning: this is spicy. Back off on Read more

Pork Chops Putenesca

Pork Chops Putenesca
Serves 2 // 724 calories, 37g fat, 80g protein, 11g net carbs

3 cloves garlic, lightly smashed and peeled
1/2 teaspoon dried oregano
1/2 teaspoon red pepper flakes
1/4 teaspoon salt
3 tablespoons olive oil
1 tablespoon balsamic vinegar

24 ounces canned whole plum tomatoes
3 anchovy fillets
Freshly ground black pepper to taste
½ cup pitted Read more

Keto Egg Nog

Keto Egg Nog
Yield 6 cups //  334 calories, 21g fat, 8g protein, 4g net carbs

2 cups organic whole milk
1 cup organic heavy cream
6 large organic egg yolks
1/2 cup powdered  Swerve sweetener
1 cup bourbon (or cognac)
Freshly grated nutmeg, for serving

Warm the milk and cream in a saucepan over medium heat until just starting

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Torte Caprese (Flourless Chocolate Almond Cake)

This recipe started out life on America’s Test Kitchen’s site, but then I tinkered with it to make a low carb version.

Torte Caprese
Serves 12 // 297 calories, 24g fat, 8g protein, 7g net carbs

12 tablespoons (6 oz.) unsalted Kerrygold butter, cut into 12 pieces
6 ounces Scharffen Berger 70% cacao bittersweet chocolate, roughly chopped
1 teaspoon Madagascar … Read more

Instapot Coq au Vin (keto)

Instapot Coq au Vin
Serves 4 // 912 calories, 67g fat, 67g protein, 6g net carbs

2 teaspoons extra virgin olive oil
2 strips thick-cut bacon, diced
3 pounds chicken thighs (about 8), bone-in, with skin
1/2 teaspoon sea salt
A few grinds of black pepper
1/2 cup Kirkland Signature Cabernet Sauvignon wine
1/2 cup Kirkland organic chicken broth
3 … Read more