Category Archives: Low Carb

Garlic Chicken

When I was in college, I worked at a French restaurant that served this dish. I would sneak into the kitchen whenever I could, and watch the chef making it so that I could try it myself, at home. Don’t let the amount of garlic frighten you: it all cooks down to a sweet, savory, magical concoction.

Garlic Chicken
Serves Read more

Chocolate-Coconut Cupcakes with Espresso Frosting (low carb)

Here’s a treat! Low carb, gluten-free, and absolutely delicious!
Chocolate-Coconut Cupcakes with Espresso Frosting
Yield: 12 cupcakes // 263 calories, 3 net carbs
  • 1/2 cup Kerrygold butter, melted
  • 7 tablespoon unsweetened cocoa powder
  • 1 teaspoon double-strength high-quality coffee or espresso
  • 7 pasture-raised eggs, at room temperature
  • 1 teaspoon Nielson-Massey Madagascar Bourbon vanilla extract
  • 2/3 cup coconut flour
  • 2 teaspoon
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Buffalo Chicken Dip

Adapted from a New York Times recipe, this version keeps things in the low carb world. 🙂

Buffalo Chicken Dip
6 servings // 230 calories, 2 net carbs

1 tablespoon unsalted butter
2 cups cooked chicken, shredded
1/2 cup Buffalo-style hot sauce (recommended: Frank’s Red Hot)
1/2 teaspoon fresh lemon juice
1/4 cup sour cream
4 ounces cream cheese, cut … Read more