Here’s my current favorite quickie dessert. I call it ‘chocolate pudding’ for lack of something more creative. It’s yummy and low-everything (calorie, carbs, fat), and tastes super chocolate-y, sort of in the chocolate soufflé neighborhood. ❤️
Instant Chocolate Pudding
One Serving // 86 calories, 6 net grams carbs, 1 gram fat
1/2 cup nonfat Greek yogurt
1 tablespoon unsweetened cocoa … Read more
This is one of the easiest curries I make. It’s basically a one pot “chop, dump together, simmer” affair. Note: This is very stew-like. Add rice, chapatis, or curried cauliflower-rice to soak up the liquid.
Curried Chicken and Vegetables
Serves 4 // 246 calories, 11 net carbs
1 tablespoon unrefined cold-pressed avocado oil
1 cup yellow onion, finely chopped… Read more
This recipe also works well with tofu or fish like halibut or salmon.
Thai Chicken Curry
Makes 4 servings // 337 calories, 7 net grams carbs
1 tablespoon cold-pressed unrefined avocado oil
3/4 cup onion, thinly sliced
1/2 cup green onions, sliced on the diagonal
2 teaspoons Thai green curry paste
1 14-ounce can Thai Kitchen unsweetened coconut … Read more
Hot weather calls for cool flavors, and this Thai Tuna Salad in lettuce leaves delivers!
Thai Tuna Salad
2 servings // 260 calories, 6 net carbs
1 six-ounce can wild-caught tuna, packed in water
1 lime, juiced
1/2 teaspoon curry powder
1 teaspoon fresh basil, minced
1 teaspoon fresh cilantro, minced
2 tablespoons cold-pressed unrefined avocado oil
(or 1/4 cup … Read more
I found this old recipe that I’d made years ago and can’t believe it hadn’t made it to my food blog—baked tandoori-style chicken is low carb, aromatic, and a great alternative to summer’s barbecue flavors.
10 servings of 4 ounces each // 172 calories, 3 grams net carbs
2 ½ pounds chicken pieces drums and/or breast
½ teaspoon … Read more
There must be thousands of fish cake recipes on the internet, and I’ve read dozens. The basic equation is fish + binders to hold everything together + vegetable oil to fry. What’s usually used as binders are eggs, mayonnaise, and breadcrumbs. But mayo and vegetable oils are unhealthy fats, I tend to avoid wheat flour, and I wanted to bump … Read more