Category Archives: Low Carb

Sicilian Fish Stew

This stew is an interpretation of a recipe by America’s Test Kitchen, which I’ve low-carbed. The combination of salty, savory, acidic, and sweet flavors are what make it outstanding.

Sicilian Fish Stew
6 servings // 218 calories, 4 net carbs

2-4 tablespoons extra virgin olive oil
1 medium onion, finely chopped
1 small carrot, finely chopped
1 stalk celery, finely … Read more

Cheddar Cheese Soufflé

Cheddar Cheese Soufflé
4 servings // 482 calories, 5 net carbs

Extra virgin olive oil spray
Flaxseed meal, for dusting soufflé dish
1/2 cup firmly-packed grass-fed Parmesan cheese, grated with microplane
1/4 cup Bob’s Red Mill super fine, blanched almond flour
1/2 teaspoon xanthan gum
1/4 teaspoon smoked paprika
1/4 teaspoon sea salt
1/8 teaspoon cayenne pepper
1/8 teaspoon white … Read more

Orange Almond Chia “Oatmeal”

Orange Almond Chia “Oatmeal”
Yield: 1 serving // 318 calories, 6 net carbs

3 T. chia seeds
1/2 C. almond milk unsweetened
2 drops stevia glycerite
2 drops LorAnn orange oil
1/2 tsp. almond extract
1/2 tsp. fresh orange zest (peel)
2 T. blanched and slivered almonds toasted
1 dash salt
1/4 C. blueberries, unsweetened

Mix the ingredients in a
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