Category Archives: Low Carb

Jambalaya with Cajun Cauliflower-Rice

What can I say? Classic, with a bazillion interpretations. No sausage? Use ham and chicken. Not low carb? Make dirty rice. Vegan? Use a combo of black and red beans. It’s all good.

Jambalaya with Cajun Cauliflower-Rice
Servings: 6 // 187 calories, 7 net carbs
Cauliflower-Rice: 131 calories, 5 net carbs

Recipe: Cajun Cauliflower-Rice

1 tablespoon olive oil
1 large Read more

Sicilian Tuna Pasta (low carb)

This dish comes together quickly and is a lemon-lover’s delight. Wonderful both in winter (hot), and in summer (chilled). If serving chilled, you might need a bit more seasoning.

Sicilian Tuna Pasta (low carb)
Servings: 2 // 465 calories, 7 net carbs

2 cans (12 ounces) albacore tuna in water
2 anchovy fillets (or more—delivers great umami)
1/2 cup canned, … Read more

Grilled Cheese Sandwiches (low carb)

Here’s a very traditional comfort food that easy to make if you’ve already made Low Carb Sandwich Bread and have cheeses on hand. To lower calories even more, you can make a broiled open-faced sandwich with bread that is first lightly-toasted. Both versions are great with Creamy Tomato Soup (low carb).

Grilled Cheese Sandwiches (low carb)
Yield: one sandwich Read more