Asian-Style Cauliflower-Rice

This is a great side dish for poultry or tofu curries. Small bits of cauliflower are processed into rice-sized pieces, which gives the dish a very rice-like look.

Asian-Style Cauliflower-Rice
Yield: 8 servings

1 large head cauliflower (or 4-5 cups frozen pre-riced cauliflower)
1/2 cup green onions, sliced on the diagonal
1 cup shiitake mushrooms, sliced
6 tablespoons light sesame oil (unflavored, Read more

Fish or Tofu in Chinese Black Bean Garlic Sauce

When I was living in Hawaii, my neighbors would spend the morning spearfishing, then make this in bamboo steamers for dinner. I loved it when they’d invite me over! This recipe has some tricky ingredients which you can find in Asian grocery stores or on

Fish or Tofu in Black Bean Garlic Sauce
4 servings // 257 calories, 4 Read more

Grilled Salmon with Asian Marinade

3 servings // Calories 256 // 11 net carbs

4 garlic cloves, thinly sliced (or 1/2 teaspoon garlic powder)
3 tablespoons orange juice
2 tablespoons soy sauce
1 tablespoon honey (or Swerve)
2 tablespoons sesame oil
3 (6-ounce) salmon fillets
Sea salt

Pre-heat grill to medium-high.

Mix garlic, orange juice, soy sauce, honey, sesame oil in a large zip-lock bag. … Read more

Sicilian Baked Chicken

Serves 4 // Calories: 735, Carbs: 18

2 large skinless pasture-raised chicken breasts (1.3 lbs.)
2-4 tablespoons extra virgin olive oil
24 ounces mushrooms, sliced
1 medium onion, sliced into half-circles
4 cloves garlic, minced
1/4 cup hearty red wine
2 24-ounce jars tomato sauce
1/4 cup pesto
1/4 cup olive paste (or kalamata olives, cut in half)
3 oil-packed … Read more

Sicilian Fish Stew

This stew is an interpretation of a recipe by America’s Test Kitchen, which I’ve low-carbed. The combination of salty, savory, acidic, and sweet flavors are what make it outstanding.

Sicilian Fish Stew
6 servings // 218 calories, 4 net carbs

2-4 tablespoons extra virgin olive oil
1 medium onion, finely chopped
1 small carrot, finely chopped
1 stalk celery, finely … Read more

Cheddar Cheese Soufflé

Cheddar Cheese Soufflé
4 servings // 482 calories, 5 net carbs

Extra virgin olive oil spray
Flaxseed meal, for dusting soufflé dish
1/2 cup firmly-packed grass-fed Parmesan cheese, grated with microplane
1/4 cup Bob’s Red Mill super fine, blanched almond flour
1/2 teaspoon xanthan gum
1/4 teaspoon smoked paprika
1/4 teaspoon sea salt
1/8 teaspoon cayenne pepper
1/8 teaspoon white … Read more