8 servings // 578 calories each, 38 net carbs for cow’s milk version
Tofu is bland boredom on a plate. As a result, it needs a lot of pizazz added to make it into something interesting. This scramble delivers the goods—many layers of spice add depth of flavor and will make your house smell wonderful!
Southwestern Scrambled Tofu
Servings: 6 (each serving 209 calories, 7 net carbs)
1/2 tablespoon extra virgin olive oil… Read more
In summer—or as soon as we can get outside without being rained upon—we make portobello burgers or simply add grilled marinated portobellos to a meal featuring other grilled veggies, like asparagus, zucchini, potatoes, red bell peppers, corn on the corn…you name it!
Marinated Portobello Mushrooms
2 portobello mushrooms
1/4 cup balsamic vinegar
2 tablespoons lemon juice
1 tablespoon Dijon … Read more
Chile rellenos are a labor of love—I suggest making this recipe as a two-person project.
Yield: 2 cups, enough to stuff 4 chilies (which equals 2 servings)
4 fresh poblano chiles (alternative: canned whole green chilies)
6 ounces extra firm tofu drained and crumbled
1 tablespoon chia seeds + 3 tablespoons warm water … Read more