Fish & Shrimp Stew

This is a seafood stew loosely-based on Cioppino. The fragrance of fennel, saffron, and fish is intoxicating.

Fish & Shrimp Stew
3 servings = 408 calories, 18g carbs / 4 servings = 307 calories, 13g carbs

3-5 garlic cloves, minced
1 tablespoon extra-virgin olive oil
1/2 a large yellow onion, chopped
1/2 cup sliced fennel (or 1 stalk celery + Read more

Summer Bean and Vegetable Salad

Filling, fresh, delicious—perfect for a summer afternoon.

Since I have a tricky relationship with food—I tend to think in terms of ‘good’ and ‘bad’, then I binge in reaction to all that guilt-inducing bs—I recently joined Noom, a program that aims to change people’s eating habits for life. There’s an app with a lot of cheerful daily psychological support and
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Instant Chocolate Pudding

Here’s my current favorite quickie dessert. I call it ‘chocolate pudding’ for lack of something more creative. It’s yummy and low-everything (calorie, carbs, fat), and tastes super chocolate-y, sort of in the chocolate soufflé neighborhood. ❤️

Instant Chocolate Pudding
One Serving // 86 calories, 6 net grams carbs, 1 gram fat

1/2 cup nonfat Greek yogurt
1 tablespoon unsweetened cocoa … Read more