recipes from Adrienne Asher
Note: The beef needs to marinate…start that step in the morning or afternoon.
Beef and Broccoli Stir Fry
Serves 6 // 414.2 calories. 29.7g fat, 31.1g protein, 3.5g net carbs
MARINADE / STIR FRY SAUCE
1/4 cup soy or tamari sauce
1/4 cup low sodium beef broth
3 garlic cloves, chopped
1-1/2 teaspoons fresh ginger, peeled and grated
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1-1/2 … Read more
Onion & Mushroom-Smothered Pork Chops
Serves 4 // 674 calories, 47g fat, 56g protein, 2g net carbs
6 slices bacon, diced
2 small onions, thinly sliced
4 cups sliced mushrooms (about 12 oz. whole mushrooms)
1/4 teaspoon salt
1/4 teaspoon pepper
4 bone-in pork chops, 1-inch thick (approx. 2 lbs.)
Salt and pepper to taste
1/2 cup organic chicken broth
Swedish Meatballs
Serves 4 (5 meatballs each)
647.68 calories, 53.48g fat, 34.33g protein. 6.58g net carbs
MEATBALLS
1/2 pound ground beef
1/2 pound ground pork
1 tablespoon dried parsley
1/4 teaspoon allspice
1/4 teaspoon nutmeg
1/2 teaspoon garlic powder
Salt and pepper, to taste
1/4 onion, diced
2 tablespoons butter
GRAVY
4 tablespoons butter
1½ cups beef stock
½ cup … Read more
Shrimp and Sausages with Baby Broccoli
Serves 2 // 484 calories, 29g fat, 49g protein, 2g net carbs
1/2 pound baby broccoli
1 tablespoon extra virgin olive oil
1/2 pound hot Italian sausages, sliced into coins
3 large garlic cloves, thinly sliced lengthwise
1/2 pound shrimp
Cut off and discard 1 inch from stem ends of baby broccoli. Cook it, … Read more
Based on a traditional Vietnamese street food, bun cha. So delicious. So easy. Fresh flavors meet rich pork patties—the result is a dish you’ll make over and over again.
Vietnamese Pork and Noodle Bowls
Serves 2 // 790 calories, 63g fat, 40g protein, 8g net carbs
SAUCE
1/4 cup unsweetened creamy peanut butter
3 tablespoons water
2 teaspoons fish … Read more
This is a delicious recipe based on an American’s Test Kitchen recipe. Theirs called for an ungainly amount of beef, so I tweaked it for two pounds. This is an and easy, quick dinner—it comes together in 45 minutes or less.
Easy Ground Beef Chili
Serves 4 // 795 calories, 62g fat, 44g protein, 7g net carbs
1-1/3 tablespoons extra-virgin … Read more