Chicken Mole Poblano (keto)

Outstanding. Delicious. Swoon-worthy. Can you tell I love this? Yes. Yes you can. Based on a recipe by America’s Test Kitchen, I’ve changed out a few ingredients and made the assembly easier, though it’s still easier to make the sauce the day before.

Chicken Mole Poblano
Serves 4 // 500 calories, 33g fat, 38g protein, 7g net carbs

1/4 cup … Read more

Roasted Sage Chicken Thighs with Cauliflower and Tomatoes (keto)

Easy, aromatic, fairly quick, and completely delicious, this recipe started out life as an America’s Test Kitchen creation, then became simplified and intensified over time.

Roasted Sage Chicken Thighs with Cauliflower and Tomatoes
Serves 2 // 620 calories, 46g fat, 42g protein, 7g net carbs

SEASONED OIL
4 tablespoons extra-virgin olive oil
2 teaspoons grated lemon zest
1 tablespoon powered … Read more

Indian Butter Chicken (keto)

This recipe, based on one by America’s Test Kitchen, is completely wonderful. Aromatic, luscious, and delicious, it’s a perfect low carb entree.


Indian Butter Chicken
(keto)
Serves 4 // 602 calories, 47g fat, 45g protein, 5g net carbs

½ onion, peeled and halved
3 large garlic cloves
2-inch fresh ginger, peeled and chopped
1 serrano chili, seeded
10 tablespoons unsalted … Read more

Baked Sausages with Browned Potatoes and Vegetables

Baked Sausages with Browned Potatoes and Vegetables
Serves 4

2 tablespoons olive oil
1 pound Aidell’s chicken sausage links, cut into 2-inch pieces
2 tablespoons olive oil
2 large potatoes, cut into small wedges
2 large mixed orange and red bell peppers, seeded and cut into wedges
1-1/2 large onions, cut into wedges
1 carrot, thickly sliced
4 large garlic … Read more

Chicken-Sausage-Tortellini Soup (InstaPot )

This soup is easy and delicious. Bump up the red pepper flakes if you like things spicer. Vegetarians can use cannelloni beans and veggie-sausage.

Chicken-Sausage-Tortellini Soup (InstaPot )
Yield: 4—6 servings

1/4 cup extra virgin olive oil
6 garlic cloves, minced
1 onion, diced
1 medium carrot, diced
1 stalk celery, diced
2-1/2 cups organic chicken stock
1/4 cup dry … Read more

Deconstructed Chicken Enchiladas

Easy, fast, delicious—here’s a great weeknight dinner. Have one person shred the chicken while the other one chops veggies and starts the sauté, and it’ll be done in no time.

Deconstructed Chicken Enchiladas
Serves 4—6

1 tablespoon extra virgin olive oil
1/2 onion, chopped
3 large garlic cloves, minced
1 teaspoon ground cumin
1/2—1 teaspoon chili powder
1 teaspoon salt… Read more