Chicken Piccata (keto)

Chicken Piccata
Serves 4 // 360 calories, 30g fat, 19g protein, 4g net carbs

4 boneless, skinless chicken breasts (about 2 pounds)
Sea salt and black pepper
Super fine almond flour, for dredging
6 tablespoons unsalted butter
3 tablespoons extra-virgin olive oil, plus more as needed
1 shallot, peeled and sliced lengthwise
1 lemon, halved (half thinly sliced and seeds Read more

Chicken Mole Poblano (keto)

Outstanding. Delicious. Swoon-worthy. Can you tell I love this? Yes. Yes you can. Based on a recipe by America’s Test Kitchen, I’ve changed out a few ingredients and made the assembly easier, though it’s still easier to make the sauce the day before.

Chicken Mole Poblano
Serves 4 // 500 calories, 33g fat, 38g protein, 7g net carbs

1/4 cup … Read more

Indian Butter Chicken (keto)

This recipe, based on one by America’s Test Kitchen, is completely wonderful. Aromatic, luscious, and delicious, it’s a perfect low carb entree.

Indian Butter Chicken
Serves 4 // 602 calories, 47g fat, 45g protein, 5g net carbs

½ onion, peeled and halved
3 large garlic cloves
2-inch fresh ginger, peeled and chopped
1 serrano chili, seeded
10 tablespoons unsalted … Read more