Category: Poultry

This is one of the easiest curries I make. It’s basically a one pot “chop, dump together, simmer” affair. Note: This is very stew-like. Add rice, chapatis, or curried cauliflower-rice to soak up the liquid.

Curried Chicken and Vegetables
Serves 4 // 246 calories, 11 net carbs

1 tablespoon unrefined cold-pressed avocado oil
1 cup yellow onion, finely chopped… Read more

This recipe also works well with tofu or fish like halibut or salmon.

Thai Chicken Curry
Makes 4 servings // 337 calories, 7 net grams carbs

1 tablespoon cold-pressed unrefined avocado oil
3/4 cup onion, thinly sliced
1/2 cup green onions, sliced on the diagonal
2 teaspoons Thai green curry paste
Pinch turmeric
1 14-ounce can Thai Kitchen unsweetened coconut … Read more

I found this old recipe that I’d made years ago and can’t believe it hadn’t made it to my food blog—baked tandoori-style chicken is low carb, aromatic, and a great alternative to summer’s barbecue flavors.

Tandoori Chicken
10 servings of 4 ounces each // 172 calories, 3 grams net carbs

2 ½ pounds chicken pieces drums and/or breast
½ teaspoon … Read more

The internet is currently having a love affair with variations on this theme. Here’s a recipe with lower fat than most of the rest of the pack. 😉

French Onion Chicken Meatballs
6 servings (3 meatballs each) // 325 calories, 4 net carbs

CHICKEN MEATBALLS
6 cloves garlic
1 large pasture-raised egg
1 pound pasture-raised skinless chicken breast, cut into … Read more

Serves 4 // Calories: 735, Carbs: 18

2 large skinless pasture-raised chicken breasts (1.3 lbs.)
2-4 tablespoons extra virgin olive oil
24 ounces mushrooms, sliced
1 medium onion, sliced into half-circles
4 cloves garlic, minced
1/4 cup hearty red wine
2 24-ounce jars tomato sauce
1/4 cup pesto
1/4 cup olive paste (or kalamata olives, cut in half)
3 oil-packed … Read more