I mistakenly thawed a bag of chicken wings and drumettes yesterday, so I decided to make a very loosely-interpreted Chimichuri-Thai marinade and grill the results tonight. Then it rained. Okay, I changed it to a baked version! Either version is absolutely delicious, and with a side of green bean salad, cauliflower “potato” salad, or other low carb veggie … Read more
This dish comes together very quickly if you use garlic and onion powders…and it’s still fairly quick if you mince and sauté actual raw vegetables. This is one of those classic recipes to have in your back pocket for surprise guests 🙂
Chicken and Mushrooms Marsala
Serves 3-4 // For 3 servings, 559 calories, 2 carbs each
2 tablespoons olive … Read more
These individual pot pies, served in shuffle dishes, are a savory addition to your autumn and winter table. These can be made more quickly by buying a pre-roasted chicken. You could even top the soufflés with an all-butter puff pastry (found in the freezer section of many grocery stores), and skip making … Read more
This meal is pure comfort food! It’s also nutritious, with plenty of vegetables and organic chicken. The dumplings can be made with Bob’s Red Mill Whole Grain Low-Carb Baking Mix, or left off entirely. The fat can be drastically reduced by using skinless chicken and skipping the browning. Also, the entire recipe can be vegetarian by using vegetable stock and … Read more
As I’ve mentioned before, I’m not keen on the flavor of ground turkey, but I like its lean, heart-healthy protein. So this is what I do to kick things up, flavor-wise.
Turkey Burgers
6 small burgers
1/2—3/4 pound lean pasture-raised ground turkey
4 cloves of garlic, minced (or 2 teaspoons powdered … Read more
This recipe was the product of freezer scavenging. I do that more often than I really like to admit. Anyway, I found some tiny cubes of frozen organic mango that my sweetie bought at our local co-op, along with a bag of small triangles of pineapple. Burrowing further, I found skinless organic chicken breasts. Hmmmm…I sense a tropical theme emerging…… Read more