recipes from Adrienne Asher
Baked Sausages with Browned Potatoes and Vegetables
Serves 4
2 tablespoons olive oil
1 pound Aidell’s chicken sausage links, cut into 2-inch pieces
2 tablespoons olive oil
2 large potatoes, cut into small wedges
2 large mixed orange and red bell peppers, seeded and cut into wedges
1-1/2 large onions, cut into wedges
1 carrot, thickly sliced
4 large garlic … Read more
This soup is easy and delicious. Bump up the red pepper flakes if you like things spicer. Vegetarians can use cannelloni beans and veggie-sausage.
Chicken-Sausage-Tortellini Soup (InstaPot )
Yield: 4—6 servings
1/4 cup extra virgin olive oil
6 garlic cloves, minced
1 onion, diced
1 medium carrot, diced
1 stalk celery, diced
2-1/2 cups organic chicken stock
1/4 cup dry … Read more
Easy, fast, delicious—here’s a great weeknight dinner. Have one person shred the chicken while the other one chops veggies and starts the sauté, and it’ll be done in no time.
Deconstructed Chicken Enchiladas
Serves 4—6
1 tablespoon extra virgin olive oil
1/2 onion, chopped
3 large garlic cloves, minced
1 teaspoon ground cumin
1/2—1 teaspoon chili powder
1 teaspoon salt… Read more
Winning wings—Super easy. Super fast. Super tasty.
Chili-Citrus Chicken Wings
CHICKEN
3 pounds chicken wingettes and drumettes
Sea salt and black pepper
1/4 cup arrowroot powder
SAUCE
1/4 cup honey, warmed
3 tablespoons butter or avocado oil
2 teaspoons ancho chili powder
1/2 teaspoon chipotle chili powder
1/2 teaspoon smoked paprika
1 teaspoon garlic powder
1/2 teaspoon sea salt
Zest … Read more
Here’s an easy, delicious, weeknight dinner. Make sure to use skin-on thighs—skinless thighs will not be fatty enough and will dry out during baking (skinless breasts are also not recommended, for the same reason).
Zesty Vinegar Chicken with Crushed Green Olives
Yield: 4 servings / 697 calories, 4g net carbs
3 pounds skin-on chicken thighs (2 per person)
1 teaspoon … Read more
This pot pie is a savory addition to your autumn and winter table. This can be made more quickly by buying a pre-roasted chicken. You could even top with an all-butter puff pastry (found in the freezer section of many grocery stores), and skip making the pie crust entirely, though that will increase both calories and carbs.
Chicken Pot Pie… Read more