Category: Salads

Quick Asian Green Salad
Serves 1 // 192 calories, 18g fat, 4g protein, 3g net carbs

1 tablespoon sesame oil (toasted sesame oil is nice, too)
1 tablespoon rice vinegar, unflavored
1 tablespoon soy sauce
2 cups spring mix greens
1 tablespoon sesame seeds

Whisk together oil, vinegar, soy sauce. Drizzle over greens. Sprinkle with sesame seeds.

Remember to calculate … Read more

Here’s a Cobb Salad for weight loss keto. Additional ingredients are at the bottom of the recipe for when in maintenance.

Cobb Salad
Serves 2 // 502 calories, 33.3g fat, 42.2g protein, 4.07g net carbs

SALAD
4 cups spring mix greens
4 slices cooked bacon, diced
1 small (6 oz.) cooked chicken breast, diced (smokey grilled chicken is great)
1  … Read more

Caesar Salad
Serves 2 // 565 calories, 56g fat, 10g protein, 3g net carbs

1 tablespoon olive oil
Salt and pepper, to taste
2 ounces cooked bacon
8 ounces romaine lettuce
1 ounce Parmesan cheese, grated

1/2 cup mayonnaise
1 tablespoon Dijon mustard
1/2 medium lemon, zest and juice
1/2 ounce Parmesan cheese, grated
1 anchovy fillet packed in … Read more

Moroccan Cucumber Salad (shlada ‘arobiya)
Serves 4 // 118 calories, 11g fat, 1g protein, 6g net carbs

1 pound cucumber, peeled & cut into half circles
8 cherry tomatoes, quartered (2g net carbs per serving, delete if needed)
2 tablespoons fresh mint leaves, minced
1 shallot, minced
2 tablespoons fresh lemon juice
3 tablespoons extra virgin olive oil
Salt … Read more

Basic Blue Side Salad
Serves 1 // 303 calories, 25g fat, 13g protein, 3g net carbs

SALAD
1 cup mixed spring greens
1/4 red bell pepper, sliced
1 green onion stalk, sliced
2 tablespoons crumbled bacon
DRESSING
Keto Blue Cheese Salad Dressing

 … Read more