Lemony Chickpea-Avocado Puree

This puree is delicious in sandwiches, pita pockets, as a dip.

Lemony Chickpea-Avocado Puree

1 15-ounce can sodium-free chickpeas
2 avocados
2 tablespoons lemon juice
2 tablespoons minced green onion
Salt and pepper, to taste

Add all ingredients to the bowl of a food processor and pulse until smooth.… Read more

Kicked Up Turkey Burgers

As I’ve mentioned before, I’m not keen on the flavor of ground turkey, but I like its lean, heart-healthy protein. So this is what I do to kick things up, flavor-wise.

turkey burgers

 

 

 

 

 

 

 

 

 

Turkey Burgers
6 small burgers

1/2—3/4 pound lean pasture-raised ground turkey
4 cloves of garlic, minced (or 2 teaspoons powdered … Read more

Bread-less Sandwiches

caprese sandwich: Mozzarella, asparagus, basil, and tomato, all in one stackable pile                                         Via daydreamkitchen.com

Some of the following examples look somewhat like sandwiches, others look more like the charming “stacks” found in gourmet cafes and restaurants, but all of these ideas look completely delicious…and creative!

BuzzFeed’s visually gorgeous article on 15 No-Bread Sandwiches says that “whether you’re gluten-free or Paleo — or maybe you just really hate bread — these are the Read more

Curried Chicken Salad

Curried Chicken Salad

2 cups pasture-raised cooked chicken, cut into 1″ cubes
2 stalks of celery, diced
1 green onion, diced
1/3 cup raisins (only for those who can take the carbs)
1/3 cup almonds, chopped roughly
2 heaping tablespoons organic mayonnaise (eggless  or not)
1 tablespoon whole grain mustard
1 teaspoon curry (or to taste)
Salt and cayenne to … Read more