Creamy Chicken Livers and Morels

This dish can be used as an amazing pasta sauce over pappardelle, or used over baked potatoes, or reduced and thickened into a dip, using crispy crostini to scoop it up.
Creamy Chicken Livers and Morels
6 servings 
1/2 pound wild morels (or other wild mushrooms)
1/2 pound chicken livers
All-purpose flour, for dusting
Salt and pepper
Pinch Read more

Teriyaki Glaze

Tonight’s improv teriyaki glaze. VERY tasty. No sugar, too! We used it on grilled salmon. Would also be great on grilled chicken, tofu, prawns, zucchini…

Teriyaki Glaze
1 huge garlic clove, minced
3″ of ginger, peeled and finely grated
1 teaspoon Sriracha sauce
6-8 tablespoons wheat-free tamari sauce
1-2 tablespoons basalmic vinegar

Mix all ingredients in a small bowl. Brush … Read more

Low Carb Bechamel

Creamy, smooth, rich, and authentic-tasting with low carbs. For even fewer carbs, you could substitute heavy cream, but the calories zoom up, too.

Low Carb Bechamel
Yield: 2 cups (6 servings) // 204 calories, 3 net carbs

1-3/4 cups organic pasture-raised half-and-half
7 ounces organic pasture-raised cream cheese
1/2 teaspoon salt
1/4 teaspoon ground white pepper
1/4 teaspoon onion powder
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Low Carb Barbecue Sauce

Low Carb Barbecue Sauce

1/2 cup sugarless ketchup (or my “keto ketchup“)
6-12 drops liquid stevia glycerite
2 teaspoons Worcestershire sauce
2 teaspoons chopped chipotle chile in adobo sauce
1 teaspoon apple cider vinegar
1 garlic clove, minced
3/4 teaspoon smoked paprika
1/2 teaspoon freshly-ground pepper
1/4 teaspoon dry mustard

Simmer all ingredients in a saucepan until the … Read more

Condensed Milk Substitute

This recipe was originally in and it is one of those handy little things to know!

Condensed Milk Substitute

2 eggs
1 cup brown sugar
1 teaspoon vanilla
2 tablespoons flour
1/2 teaspoon baking powder
1/4 teaspoon salt

Mix all ingredients together and use as a substitute for condensed milk.

Now really…what could be easier??

On the other hand, … Read more

Puttanesca Sauce

This classic sauce is magic—it’s delicious over fish, poultry, game, meats, polenta, grains, and pasta, so everyone from omnivores to vegetarians and vegans can enjoy…though non-meat eaters will want to forgo the anchovies and add a bit of miso.

Puttanesca Sauce
Yield: about 3 cups

1/4 cup extra virgin olive oil
5 garlic cloves, peeled and thinly sliced
5 anchovy … Read more