Marinara Sauce

Classic. Use on pasta, in lasagne, on pizza, inside hearty sandwiches…

Marinara Sauce

2 tablespoons olive oil
1 head of garlic, cloves crushed
1 large red onion, chopped
3 oil-packed anchovy fillets (optional)
½ teaspoon crushed red pepper flakes
1 tablespoon tomato paste
¼ cup dry red wine
2 28-ounce cans whole peeled tomatoes
¼ cup torn basil leaves
½ … Read more

Basic Vinaigrette

Basic Vinaigrette
Yield: 1/3 cup

1-1/2 tablespoons balsamic vinegar
1-1/2 tablespoons fresh lemon juice
1/4 teaspoon salt
1 teaspoon Dijon mustard
3 tablespoons extra-virgin olive oil
Freshly-ground Black pepper

Pour vinegar into a shallow bowl. Whisk in salt and mustard.

Gradually whisk in olive oil. Adding it slowly will help the dressing emulsify.

Add a few grinds of black pepper … Read more

Classic Ragu Bolognese

For the Ragu Bolognese
To make about 2-1/2 cups

1/4 pound prosciutto, coarsely chopped (about 1 cup)
1 cup coarsely chopped onions
1/4 cup coarsely chopped carrots
1/2 cup coarsely chopped celery
4 tablespoons butter
2 tablespoons olive oil
3/4 pound round steak, ground twice
1/4 pound lean pork, ground twice
1/2 cup dry white wine
2 cups beef stock, … Read more

Creamy Chicken Livers and Morels

This sauce is amazing over pappardelle, scooped over rice or baked potatoes, or reduced, thickened, and (using a blender) made into a dip, using crostini to scoop it up.

Creamy Chicken Livers and Morels
6 servings 

1/2 pound wild morels (or other wild mushrooms)
1/2 pound chicken livers
All-purpose flour, for dusting
Salt and pepper
Pinch of cayenne
1 tablespoon … Read more

Teriyaki Glaze

Tonight’s improv teriyaki glaze. VERY tasty. No sugar, too! We used it on grilled salmon. Would also be great on grilled chicken, tofu, prawns, zucchini…

Teriyaki Glaze
1 huge garlic clove, minced
3″ of ginger, peeled and finely grated
1 teaspoon Sriracha sauce
6-8 tablespoons wheat-free tamari sauce
1-2 tablespoons basalmic vinegar

Mix all ingredients in a small bowl. Brush … Read more

Low Carb Bechamel

Creamy, smooth, rich, and authentic-tasting with low carbs. For even fewer carbs, you could substitute heavy cream, but the calories zoom up, too.

Low Carb Bechamel
Yield: 2 cups (6 servings) // 204 calories, 3 net carbs

1-3/4 cups organic pasture-raised half-and-half
7 ounces organic pasture-raised cream cheese
1/2 teaspoon salt
1/4 teaspoon ground white pepper
1/4 teaspoon onion powder
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