Category Archives: Seasonings

Engine 2 Chili Cheeze Fries

Ami Mackey, over at Engine 2 Diet, developed these Chili Cheeze Fries, and we’re having them for supper tonight … although I ended up just piling baked potatoes with the chili and cheeze and added some chopped tomatoes, green onions, and a few slices of avocado on top.

Oh. My. Goodness.

This recipe hits all my buttons for “comfort … Read more

Blackening Spice Mix

This recipe comes from the great American chef, Paul Prudhomme.

1 tablespoon sweet paprika
2-1⁄2 teaspoons salt
1 teaspoon onion powder
1 teaspoon garlic powder
1 teaspoon cayenne
3⁄4 teaspoon white pepper
3⁄4 teaspoon black pepper
1⁄2 teaspoon dried thyme leaves
1⁄2 teaspoon dried oregano leaves

Combine all ingredients. Keep unused portion in tight container.

Great for tempeh, fish, chicken, … Read more

No-Salt Seasonings

Nothing like going low sodium to suddenly realize just how much one has been depending on salt and salty condiments for flavor 🙁

That said, it became a fun challenge to figure out how to do it…and the answer is “Bump up the strong flavors.”

Here are my favorite (currently!) no-salt seasonings:

TOMATO-BASED Sun-dried tomatoes, salsa+cilantro, tomato sauce-fennel-bay-saffron, tomato sauce+low-fat … Read more