Category Archives: Soups, Stews, Stocks

Broccoli Soup with Cheddar Cheese

Here’s a warming low-carb soup for chilly days!

Broccoli Soup with Cheddar Cheese
4 servings // 388 calories, 10 net carbs (using chicken stock and cream)

3 tablespoons extra virgin olive oil
2 pounds fresh broccoli, stems and florets separated and chopped into bite-size pieces
2 garlic cloves, minced
1 teaspoon onion powder
1/2 teaspoon dried thyme
6-1/2 cups organic … Read more

French Onion Soup (low carb)

While forgoing the crouton is saddening, this soup still delivers plenty of deep rich flavors. Adapted from a recipe on Epicurious.com.

French Onion Soup (low carb)
4 servings // 459 calories, 8 net carbs

4 medium onions, halved lengthwise, then thinly sliced lengthwise
3 sprigs fresh thyme
2 Turkish bay leaves or 1 California
3/4 teaspoon salt
1/4 cup extra

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Broccoli-Potato Soup

It’s early June in the Pacific Northwest, which means there are days that feel a lot like autumn: rainy, cool, and calling for a soup for supper. So I peered in the refrigerator, looking for inspiration, and found two heads of rather elderly broccoli—ah ha! Broccoli soup! Just the thing.

Broccoli-Potato Soup

2 pounds broccoli with stems
1 medium onion, … Read more

Masoor Dal (Spiced Red Lentils)

Aromatic, filling, delicious—what’s not to like? This dal is great paired with a spinach saag and some flatbread.


Masoor Dal (Spiced Red Lentils)

2 tablespoons vegetable stock
1 cup finely chopped onion
2 ½ cups (10 ounces, about 1 medium) finely diced sweet potato
1 tablespoon minced ginger
2 garlic cloves, minced
1 Thai chili, or 1 large serrano chili,

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Potato-Wild Mushroom Soup

My sweetie made this a few nights ago. It’s very simple to make but has wonderful layers of complexity…and it’s total comfort food!

Potato-Wild Mushroom Soup
Serves 4

3 carrots, diced
2 celery stalks, diced
1/2 pound chanterelle or shiitake mushrooms, sliced
1 cup dried wild mushrooms
1/2 cup caramelized onions
3 cloves garlic, minced
1 teaspoon thyme
1 teaspoon … Read more