Category Archives: Soups, Stews, Stocks

Vegan Broccoli Cheddar Soup

One of my favorite no-fat, plant-based, comfort food, bloggers is Chuck, over at Brand New Vegan.

Here’s one of his knockout recipes that I made for lunch today. No, it’s not cheddar-flavored, but it’s very tasty and quick to make. The only changes I made were—

  • Added 1 teaspoon low sodium tamari
  • Added 1/4 cup white miso
  • Doubled the
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Barbecue Baked Beans

Barbecue Baked Beans

2 medium carrots, diced
1 large onion, diced
3 large cloves garlic, minced
1/4 cup water
1-1/4 cups plain tomato sauce
1/4 cup water
1/4 cup pure dark maple syrup
2 teaspoons liquid smoke
1/4 cup vegan Worcestershire sauce
1 teaspoon chili powder
1 tablespoon balsamic vinegar
1/2 teaspoon black pepper
2 cans white beans, drained and … Read more

Vegan Boston Baked Beans

These beans, being vegan, won’t have the richness of Boston Baked Beans made with salt pork, but that doesn’t keep them from being completely delicious. The additions of salt throughout the instructions contribute to a thoroughly-cooked bean; if you are strictly no-salt, the beans will take much longer to cook.

For an easier version, check out my Easy Baked Beans Read more

Chili-Peach Baked Beans

Chili-Peach Baked Beans

4 (15-oz.) cans unsalted cannellini beans, drained and rinsed
2 ripe peaches (about 1 lb.), peeled and finely diced (about 2 cups)
2 garlic cloves, minced
1/2 cup organic ketchup
1/2 cup dark rum
1/4 cup dark molasses
2 tablespoons balsamic vinegar
1 tablespoon Dijon mustard
2 teaspoons chopped canned chipotle chiles in adobo sauce
2 teaspoons … Read more

Spicy Vegetable-Bean Soup

Hearty, filling, filled with layers of flavors, this is a delicious dinner soup that my sweetie created.

Spicy Vegetable-Bean Soup
6 servings

1 onion, chopped
3-4 cloves garlic, minced
2 celery stalks, chopped
3 carrots, chopped
2 potatoes, chopped
2 zucchini, chopped
4 cups low sodium vegetable stock
2 cans (14.5 ounces/each) diced tomatoes
2 cans (14.5 ounces/each) kidney beans … Read more