Turbo Keto Diet Soup

This is based on a recipe from the I Breathe I’m Hungry blog, and is a great vegetable soup in its own right, but as a meal replacement, it’s inspired.

You can use this as a replacement for lunch or dinner (or both)—it’s filled with all sorts of good-for-you nutrients. You can also do a 5-day version of this soup … Read more

New England Clam Chowder

Just the thing for a blustery night.

New England Clam Chowder
10—12 servings

24 medium-size quahog clams (top neck or cherrystone), rinsed.
Cooking liquid: 3 cups water, 1 cup white wine, 4 shallots, two branches of thyme.
1 tablespoon butter
1/4 pound lean salt pork
2 leeks, tops removed, halved and cleaned, then sliced into half moons
4 cups clam … Read more

Celery Soup

Celery protects against cancer, heart attack, diabetes, alzheimer’s, arthritis, and more. This creamy soup delivers both flavor and nutrition.

Celery Soup
4 servings

1 head celery, stalks chopped—leaves reserved
1 cup riced cauliflower
1 medium onion, chopped
½ cup (1 stick) unsalted Kerrygold butter
Kosher salt
3 cups low-sodium organic chicken broth
¼ cup fresh dill
½ cup heavy cream
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Creamy Tomato Soup

Adapted from a recipe by Melissa Sevigny on her “I Breathe I’m Hungry” blog, this recipe is comfort food heaven! Great with a grilled cheese “sandwich” made by melting Kerrygold aged cheddar on a crispy keto waffle.

Creamy Tomato Soup 
Six 1-cup servings // 220 calories, 4 net carbs

1 can (28 ounces) San Marzano whole plum tomatoes (their

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