Corn-Potato Chowder

Based on a recipe from Bon Appetit magazine, this chowder has layers and layers of savory, smokey, toasty, umami-laden flavors. It’s amazing. The one jalapeño adds subtle smokiness and no heat; if you want heat, add another pepper.

This is also a very forgiving recipe—it can be made vegetarian or vegan by using vegetable stock, leaving out the … Read more

Turbo Keto Diet Soup

This is based on a recipe from the I Breathe I’m Hungry blog, and is a great vegetable soup in its own right, but as a meal replacement, it’s inspired.

You can use this as a replacement for lunch or dinner (or both)—it’s filled with all sorts of good-for-you nutrients. You can also do a 5-day version of this soup … Read more

New England Clam Chowder

Just the thing for a blustery night.

New England Clam Chowder
10—12 servings

6 pounds (about 18-24) medium-size quahog clams (top neck or cherrystone), rinsed
Cooking liquid:
—3 cups water, 1 cup white wine, 4 shallots, two branches of thyme

—Alternate A: 1-1/2 pints shucked clams plus 1 bottle of clam juice
—Alternate B: Two 15-ounce cans chopped clams (reserve … Read more

Celery Soup

Celery protects against cancer, heart attack, diabetes, alzheimer’s, arthritis, and more. This creamy soup delivers both flavor and nutrition.

Celery Soup
4 servings

1 head celery, stalks chopped—leaves reserved
1 cup riced cauliflower
1 medium onion, chopped
½ cup (1 stick) unsalted Kerrygold butter
Kosher salt
3 cups low-sodium organic chicken broth
¼ cup fresh dill
½ cup heavy cream
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Creamy Tomato Soup

Adapted from a recipe by Melissa Sevigny on her “I Breathe I’m Hungry” blog, this recipe is comfort food heaven! Great with a grilled cheese “sandwich” made by melting Kerrygold aged cheddar on a crispy keto waffle.

Creamy Tomato Soup 
Six 1-cup servings // 220 calories, 4 net carbs

1 can (28 ounces) San Marzano whole plum tomatoes (their

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