Turbo Keto Diet Soup

This is based on a recipe from the I Breathe I’m Hungry blog, and is a great vegetable soup in its own right, but as a meal replacement, it’s inspired.

You can use this as a replacement for lunch or dinner (or both)—it’s filled with all sorts of good-for-you nutrients. You can also do a 5-day version of this soup … Read more

New England Clam Chowder

Just the thing for a blustery night.

New England Clam Chowder
10—12 servings

24 medium-size quahog clams (top neck or cherrystone), rinsed.
Cooking liquid: 3 cups water, 1 cup white wine, 4 shallots, two branches of thyme.
1 tablespoon butter
1/4 pound lean salt pork
2 leeks, tops removed, halved and cleaned, then sliced into half moons
4 cups clam … Read more

Celery Soup

Celery protects against cancer, heart attack, diabetes, alzheimer’s, arthritis, and more. This creamy soup delivers both flavor and nutrition.

Celery Soup
4 servings

1 head celery, stalks chopped—leaves reserved
1 cup riced cauliflower
1 medium onion, chopped
½ cup (1 stick) unsalted Kerrygold butter
Kosher salt
3 cups low-sodium organic chicken broth
¼ cup fresh dill
½ cup heavy cream
Read more

Creamy Tomato Soup

Adapted from a recipe by Melissa Sevigny on her “I Breathe I’m Hungry” blog, this recipe is comfort food heaven! Great with a grilled cheese “sandwich” made by melting Kerrygold aged cheddar on a crispy keto waffle.

Creamy Tomato Soup 
Six 1-cup servings // 220 calories, 4 net carbs

1 can (28 ounces) San Marzano whole plum tomatoes (their

Read more

Chicken Noodle Soup (low carb)

Chicken soup is one of the easiest and satisfying recipes a cook can master. This soup has all the classic flavors (celery, carrot, parsley). Don’t be tempted to use all white meat, as the flavor won’t be as full. This method produces a fragrant, golden, savory soup you want to eat all winter long; it’s a perfect backdrop for noodles, … Read more