recipes from Adrienne Asher
Use prawns, chicken, or tofu to add protein to this fragrant, filling soup. Since this dish uses more net carbs than I generally eat in one meal, I make sure that the rest of my day is very carb-light.
Thai Coconut Curry Soup
Serves 2 / 577 calories, 23g fat, 58g protein, 14g net carbs
1 tablespoon organic sesame oil… Read more
Here’s a fast, easy, totally delicious dinner for two. It’s low fat, low sodium, vegan, and filled with tasty nutrition. It’s my go-to when I want fast, filling, and comforting.
Broccoli-White Bean Soup with Garlicky Vegan Yogurt Sauce
4 dinner-sized servings
1 teaspoon olive oil
1 yellow onion, diced
4 garlic cloves, minced
1/4 cup white wine
3 cups organic … Read more
This recipe is a “what was in the refrigerator” adapted from a recipe by Yotam Ottolenghi. It is perfect for hot weather!
Green Gazpacho
Serves 4 / 253 calories, 8g net carbs
2 celery sticks, including leaves
2 small green peppers
1 pound cucumbers, peeled
1/4 cup canned chopped green chiles (or 1 fresh green chile)
3-4 garlic cloves… Read more
Get ready for the easiest homemade soup ever, with the help of a quick-cook organic rice blend.
Quick Chicken-Wild Rice Soup
4 dinner-sized servings
1 pound skinless organic chicken breasts, cut into bite-sized cubes
32 ounces organic low fat chicken stock (1 box)
1 onion, diced
4 cloves garlic, minced
2 large carrots, diced
1 teaspoon dried thyme
1 teaspoon … Read more
A very delicious, warming, and hearty soup…perfect for blustery autumn and winter days.
Italian Vegetable-Sausage Soup
Serves 6 // 214 calories, 6 net carbs
2 tablespoons organic extra virgin olive oil
1 large celery rib, cut into small cubes, about 1 cup
1 large carrot, cut into small cubes, about 1 cup
2 large garlic cloves, roughly minced
4 cups … Read more
This Christmas, we roasted a smallish goose, but even a small one leaves plenty of leftovers when there are only two people at the feast. In a perfect world, I would have made a goose-lamb version of cassoulet from the leftovers, but as (bad) luck would have it, I caught the flu a few days before Yule and my energy … Read more