Fish & Shrimp Stew

This is a seafood stew loosely-based on Cioppino. The fragrance of fennel, saffron, and fish is intoxicating.

Fish & Shrimp Stew
3 servings = 408 calories, 18g carbs / 4 servings = 307 calories, 13g carbs

3-5 garlic cloves, minced
1 tablespoon extra-virgin olive oil
1/2 a large yellow onion, chopped
1/2 cup sliced fennel (or 1 stalk celery + Read more

Jambalaya

What can I say? Classic, with a bazillion interpretations. No sausage? Use ham and chicken. Not low carb? Make dirty rice. Vegan? Use a combo of black and red beans. It’s all good.

Jambalaya with Cajun Cauliflower-Rice
Servings: 6 // 187 calories, 7 net carbs
Cauliflower-Rice: 131 calories, 5 net carbs

Recipe: Cajun Cauliflower-Rice

1 tablespoon olive oil
1 large Read more

Bœuf Bourguignon (low carb)

“However fine, stew is a homey, intimate exchange, a paean to the way living things improve when their boundaries relax, when they incorporate some of the character and flavor of others. Soulful, a word inextricably linked with a good sturdy stew, is the payoff to the cook who plans a little and has the patience to abide…” Molly O’Neill, NYTimes Read more

Southwestern Pumpkin Stew

I like to use Harrisa paste in this recipe because it has such complex layers of flavors. It’s a North African hot chili pepper paste, the main ingredients of which are roasted red peppers, Baklouti pepper, serrano peppers and other hot chili peppers and spices and herbs such as garlic paste, coriander seed, saffron, rose or caraway. You can find … Read more

Irish Tempeh Stew

My sweetie, John, is an Irishman of surpassing skills in many things, not the least of which is his culinary magic. This is a plant-based interpretation of his County Cork classic, Irish Stew.

His method (which I love for its brevity and humor)…

Except possibly in baking, my recipes are usually—
How much to use: enough
How much to cook: Read more

Chana Masala

Here’s a low-fat, low sodium version of a favorite Indian recipe. A lengthy simmering is what builds complex layers of flavors, and adding basmati rice and chapatis completes the meal perfectly. Ulhaas!

Chana Masala
Serves 4

1/4 cup almonds
2 five-inch pieces ginger, peeled
4 garlic cloves, peeled
1/2 medium yellow onion
3/4 teaspoon freshly ground black pepper, divided, plus

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