Eggplant Parmesan

Though this recipe has lower carbs than most eggplant parmesan recipes, but it’s still best for maintenance (i.e., after you’re not trying to lose weight).

Eggplant Parmesan
6 servings // 312 calories, 14g net carbs

MARINARA
Two 28-oz cans organic diced tomatoes (no sugar added)
2 tablespoons red wine vinegar
1/2 cup extra virgin olive oil
1/2 teaspoon black pepper… Read more

Green Chile Casserole

This is one of those wonderful “throw everything together, pop it in the oven, and out comes dinner” recipes that are indispensable for times when we just don’t have a lot of time to fiddle around in the kitchen.

Green Chile Casserole
Makes 4 servings

6 ounces extra firm tofu, seitan, tempeh
10 ounces russet potatoes, cubed or thickly-sliced
1 … Read more

Shepherd’s Pie

Shepherd’s Pie, says Wikipedia, entered “early cookery books, as a means of using leftover roasted meat of any kind, and the pie dish was lined with mashed potato as well as having a mashed potato crust on top.

“The term “shepherd’s pie” did not appear until 1877, and since then it has been used synonymously with “cottage pie” [in use … Read more

Spinach-Artichoke Tart (keto)

Love spinach-artichoke dip? Here is a version, baked in a pie crust, that makes a great supper when paired with a salad. This can be made into appetizers, too, baked in tiny individual tart pans, though the baking time will be less.

Spinach-Artichoke Tart
Makes 4 servings / 750 calories, 64g fat, 28g protein, 14g net carbs

NOTE: Use a … Read more

Holiday Cheese and Nut Loaf

This loaf is utterly delicious. Rich, with layers of flavor, depth of texture, arousing aromas….it’s truly a feast-worthy offering. I’ve even had devoted carnivores beg me for the recipe, it’s that good. But, as much as I would love to claim credit for this luscious item, it’s not mine at all, but the creation of Deborah Madison, from her delightful

Read more