Mushroom-Broccoli Pot Pie

This pot pie is a savory addition to a vegetarian autumn or winter table.

Mushroom-Broccoli Pot Pie
Yield: 4 servings // per serving: 388 calories, 9g net carbs

2/3 cup chopped onions
2/3 cup chopped celery
1 tablespoon extra virgin olive oil
3-1/2 cups whole small mushrooms
4 teaspoons dried thyme
1/4 teaspoon garlic powder
1/4 teaspoon smoked paprika
2 … Read more

Chicken Pot Pie (low carb)

This pot pie is a savory addition to your autumn and winter table. This can be made more quickly by buying a pre-roasted chicken. You could even top with an all-butter puff pastry (found in the freezer section of many grocery stores), and skip making the pie crust entirely, though that will increase both calories and carbs.

Chicken Pot PieRead more

Summer Vegetable Gratin

Summer Vegetable Gratin
Serves 6-8 // 239 calories, 4g net carbs

2 tablespoons unsalted butter, softened, plus 4 tablespoons melted
2 onions, halved and sliced thin
Salt and pepper
3 garlic cloves, minced
1 tablespoon minced fresh thyme
½ cup dry white wine
½ cup pitted kalamata olives, chopped fine
¼ cup chopped fresh basil
1 ½ pounds zucchini, sliced … Read more

Chile Relleno Casserole (low carb)

I adapted this from a recipe on, and it’s one of those dishes that can be tweaked in a dozen different ways—separate the eggs, beat the whites until stiff peaks form, fold into the yolks … instead of layering the chilies, stuff them with cheese before covering with the custard … use more spices, use no spices … add

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