Category Archives: Tofu, Tempeh, Meat Substitutes

Crumbled Vegetable “Meat”

There are a lot of meat-free products on the market to make “crumbled meat” easy, but if you’d like a tofu, seitan, and gluten-free crumbled “meat”, look no further. Here’s my version of Ricki Heller’s Vegan Meat Crumbles recipe.

Crumbled Vegetable “Meat”

1 medium head cauliflower, trimmed and washed, broken into florets
1-1/2 cups walnut halves
1/2 cup cashews
1/2

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