People eating a low carb diet generally end up making a lot of faux potato dishes using cauliflower. I keep a couple of large bags of pre-riced bags of cauliflower in the freezer, which cuts down on prep time.
1 medium head of cauliflower = 1 pound
1 pound of cauliflower = 4 cups riced cauliflower
(1 cup riced cauliflower = 4 ounces)
1 serving mashed or riced cauliflower =
6 oz. raw riced cauli /or/ 1.5 C. raw riced cauli
Purely Frozen Organic Frozen Cauliflower Rice = 1 lb. (x4)
SIDE DISH
Purely Frozen Organic brand: 1 serving = 1.5 C. / 6 oz.
MAIN DISH (like shrimp fried rice)
1 serving = 2 cups / 8 oz.