Vegetarian Low Carb Recipes

There’s no denying that eating meat, poultry, and fish makes low carb easier, but it’s totally doable as a vegetarian, too. Remember—You can always have breakfast-for-dinner or visa versa. For more on low carb eating, read my Living La Vida Low Carb post.

Here’s a roundup of some delicious options for vegetarian low-carbers..

Turbo-Keto Diet Soup + Other Meals


Raspberry-Chocolate Smoothie
Eggs! (Soft-scrambled, omelets, frittatas, Eggs Benedict)
Southwestern Scrambled Tofu
Crispy Wheat-Free Waffles
Wheat-Free Pancakes (9 flavors)
Ricotta Crepes
Minute Muffins
Orange-Almond Chia “Oatmeal”
Chia-Nut Cereal
Blueberry Muffins
Simple & delicious: 1 cup Greek Yogurt + 1/4—1/3 cup thawed raspberries


Crustless Vegetable Quiche
Egg Salad 15 Ways
Deviled Eggs 18 Ways
Tofu Salad 19 Ways
Cauliflower “Potato” Salad
Cauliflower “Hummus”
Hemp Seed Tabouli
Broccoli Soup with Cheddar Cheese
Creamy Tomato Soup
French Onion Soup
Green Gazpacho
Thai Coconut Soup
Cheddar Biscuits



Cheese Soufflé
Spinach-Artichoke Tart
Fettuccine Alfredo
Pasta Bolognese
Cauliflower Mac’ n’ Cheese
Middle Eastern Spiced Cauliflower, Eggplants, and Zucchini
Shepherd’s Pie
Chili Rellano Casserole
Mushroom-Broccoli Pot Pie
Cavolfiore ai Cinque Formaggi (Cauliflower with Five Cheeses)
Thai Tofu Curry
Tofu in Chinese Black Bean Garlic Sauce
Grilled Marinated Tofu
Ricotta Crepes (use for cheddar-avocado enchiladas)
Beyond Meat may be substituted for many recipes using beef
Mashed cauliflower recipes stand in beautifully for mashed potatoes
Cauliflower rice with various global inspirations makes a wonderful side dish



The cheesecakes on this blog are all low carb 🙂
Buttery pound cakes (lemon-poppyseed, chocolate, chai spice, and almond)
Quick Chocolate Pudding
Italian Chocolate-Almond Torte (torta Caprese)
Spritz Cookies
Shortbread Cookies
Cupcakes (aka Minute Muffins)
Chocolate-Hazelnut Truffles