Caesar Green Bean Salad
Serves 4 / 125 calories, 8g net carbs, 8g fat
2 teaspoons lemon juice
2 teaspoons Worcestershire sauce
2 teaspoons Dijon mustard
2 garlic cloves, minced
2 anchovy fillets, minced to paste
Salt and pepper
2 teaspoons extra-virgin olive oil
1 pound green beans, trimmed
1 Meyer lemon, zested in long thin strips
2 ounces (1/4 … Read more
This dish is aromatic and delicious, but it has a lot of steps. It’s easier—for me, at least—to prep the chicken, cauliflower-rice, and vegetables on Day 1, followed by browning the chicken, roasting the vegetables, and cooking the dish on Day 2.
Need to lower the carbs? Skip the cauliflower-rice and save 4.5g of carbs per serving. Vegetarian? Swap canned … Read more
Even with all the low carb hacks I made, this is still fairly high in carbs (that dang cabbage!), so it’s better for maintenance level, rather than when actively working on losing weight…or one could just have a tiny portion?
Braised Red Cabbage (low carb)
Yield: 6 cups // 1 cup = 80 calories, 10g net carbs
1-1/2 tablespoons Kerrygold … Read more
For this soup, I prefer Pecorino Romano’s salty flavor, but Parmesan can be substituted. Although frozen greens may be used, fresh vegetables ad a depth of flavor that is noticeable A traditional way to serve this soup is with a poached* or soft-cooked egg spooned on top of the toast before the soup is ladled into the bowl. A vegetarian … Read more
I have a bundt pan, so this recipe assembles the coffee cake with that in mind. If you decide to not use a bundt pan, the assembly will be exactly the opposite.
For a low-carb coffee cake, try my keto almond version.
Sour Cream Coffee Cake with Streusel Topping
Serves 12 to 16
3/4 cup unbleached all-purpose flour (3-3/4 … Read more