8 servings // 578 calories each, 38 net carbs for cow’s milk version
Tofu is bland boredom on a plate. As a result, it needs a lot of pizazz added to make it into something interesting. This scramble delivers the goods—many layers of spice add depth of flavor and will make your house smell wonderful!
Southwestern Scrambled Tofu
Servings: 6 (each serving 209 calories, 7 net carbs)
1/2 tablespoon extra virgin olive oil… Read more
My dear friend, Sean, gave me some apricots out of the rows upon rows she had on her kitchen counter—and so I used them to make this simple compote. The photo shows the apricots as they just began to cook. The final product is a happy orange slush!
1/2 cup fresh orange juice
1/4 cup (or less) maple … Read more
I’ve been making this bread for decades, and it never fails to look beautiful and taste delicious. The original recipe can be found in Deborah Madison’s delightful book, “The Savory Way”. Using King Arthur Low-Carb Baking Mix reduces the carbs by 59 grams per cup of flour.
Braided Olive Bread
1 cup grass-fed milk
1 cup water
3 teaspoons active … Read more
No tofu, no nuts, low fat, low salt—just vegetables and pasta. I totally tweaked this old recipe of mine and it’s *packed* with flavor. It’s even good enough for people that expect cheese!
3-4 tablespoons vegetable stock
4 cloves garlic, minced
21 ounces sliced mushrooms (mince the stems)
2 10-ounce packages frozen chopped spinach, defrosted
It’s early June in the Pacific Northwest, which means there are days that feel a lot like autumn: rainy, cool, and calling for a soup for supper. So I peered in the refrigerator, looking for inspiration, and found two heads of rather elderly broccoli—ah ha! Broccoli soup! Just the thing.
2 pounds broccoli with stems
1 medium onion, … Read more