Asian Pot Roast (keto)

This is based on a recipe from the I Breathe I’m Hungry website, although I’ve changed portion sizes and recipe item quantities to my taste.

Asian Pot Roast
6 servings // 409 calories, 3 net carbs

—During 40-minute pressure cooker setting—
1 boneless pasture-raised chuck roast (3 pounds)
3 cloves garlic, crushed
2 tablespoons fresh ginger, peeled and

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Almond Coffee Cake (keto)

This is now a Christmas morning favorite in my home. It’s based on’s Ultimate Keto Coffee Cake, although his version is maple-flavored. I wanted an almond-flavored coffee cake, so I swapped in my “keto almond paste” for his maple syrup, and used almond extract instead of vanilla, plus Swerve Confectioner Sweetener instead of pure erythritol. Note—Allow 2 Read more

Coq au Vin

Based on a Food & Wine recipe, this is a high-calorie dish if you eat three (or more) drumsticks, so it’s probably best reserved for special occasions. On the other hand, it is completely delicious!

Coq au Vin
Five servings (of 3 drumsticks) // 764 calories, 8 net carbs
Eight servings (of 2 drumsticks) // 477 calories, 5 net carbs
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Chicken and Dumplings (keto)

Warming comfort food, perfect for winter!

Chicken and Dumplings (keto)
6 servings // 408 calories, 3.2 net carbs (with 2 dumplings)

1 tablespoon olive oil
4 pounds pasture-raised boneless chicken thighs
2 cups cauliflower florets, small
2 ribs celery, diced
1/2 large yellow onion, diced
6 cloves garlic, minced
2 bay leaves
2 teaspoons dried thyme
1 teaspoon dried marjoram

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Peggy’s Original Dumplings

Dumplings are VERY difficult to create on a keto diet. Peggy, over at Buttini’s Low Carb Recipes has broken the code and delivered this stellar recipe!

Peggy’s Original Dumplings
Yield: Sixteen 1-1/2″ dumplings // 7.17 calories, 0.1 grams net carbs

increase by 1/3

1 teaspoon baking powder
2 tablespoons glucomannan powder (Konjac powder)
2 tablespoons oat fiber
1/8 tsp. salt … Read more