Spicy Baked Salmon Cakes

There must be thousands of fish cake recipes on the internet, and I’ve read dozens. The basic equation is fish + binders to hold everything together + vegetable oil to fry. What’s usually used as binders are eggs, mayonnaise, and breadcrumbs. But mayo and vegetable oils are unhealthy fats, I tend to avoid wheat flour, and I wanted to bump … Read more

Celery Soup

Celery protects against cancer, heart attack, diabetes, alzheimer’s, arthritis, and more. This creamy soup delivers both flavor and nutrition.

Celery Soup
4 servings

1 head celery, stalks chopped—leaves reserved
1 cup riced cauliflower
1 medium onion, chopped
½ cup (1 stick) unsalted Kerrygold butter
Kosher salt
3 cups low-sodium organic chicken broth
¼ cup fresh dill
½ cup heavy cream
Read more

Italian Chicken Meatballs

Chicken meatballs need several things to succeed—good flavor, a bit of fat, “just barely done” cooking, and enough sauce to add another layer of flavor.

Italian Chicken Meatballs
6 servings of 3 meatballs each // 411 calories, 10 net carbs

MEATBALLS
6 cloves garlic
1 large pasture-raised egg
1 pound pasture-raised skinless chicken breast, cut into 2-inch chunks
1/2 cup … Read more

Chapati (Indian Flat Bread)

Perfect with curries, chapatis are a delicious way to scoop up the last bits of food in a bowl! Obviously not for low carb folk 🙁

Chapati
Yields 12 chapatis

2 cups organic whole wheat flour
1 teaspoon salt
1 cup water
2 tablespoons wheat flour, for rolling and dusting

Sift the flour, add salt, and mix well. Place the

Read more

Low Carb Skillet Cornbread

All the low carb sandwich breads I’ve made have ended up with a cornbread texture. I kept trying and trying, but they’re all dense, moist, and eggy. So I finally decided, why not just stop trying for a wheat bread wannabe and make an actual low carb ‘cornbread’? And so we find ourselves here…

Low Carb Skillet Cornbread

2 cups … Read more

French Onion Chicken Meatballs

The internet is currently having a love affair with variations on this theme. Here’s a recipe with lower fat than most of the rest of the pack. 😉

French Onion Chicken Meatballs
6 servings (3 meatballs each) // 325 calories, 4 net carbs

CHICKEN MEATBALLS
6 cloves garlic
1 large pasture-raised egg
1 pound pasture-raised skinless chicken breast, cut into … Read more