La Vida Low-Carb—Weight Loss Notes

I found myself in a funk. I was overweight by about 50 pounds, could no longer run up stairs, had trouble leaning over to tie my shoes, was exhausted, was depressed, and had a bad case of brain fog. After floundering around, trying to fix all this with medication, yoyo-dieting, and cheating, I finally decided that perhaps a more healthy … Read more

Core Kitchen Tools

My sweetie and I were talking about core kitchen tools the other evening (yes, we do that sort of thing). Anyway, we were talking about early French cooking and our own early college-days kitchens, whittling down the list to an absolutely necessary, bare bones list. If you could see our kitchen, you’d know how hilarious this concept is…it’s a walking … Read more

Mock Danish

Mock Danish recipes abound on the Internet. This version is somewhat soufflé-like, somewhat cheesecake-like, sweet, soft…and delicious. Great for a smallish dessert, wonderful for a smallish breakfast/snack.

Raspberry-Filled Danish Pastry
1 serving // 202 calories, 6 net carbs

2 ounces organic full-fat cream cheese
1 egg
6-9 drops liquid stevia glycerite (taste as you go)
1/4 teaspoon Nielson-Massey Madagascar Bourbon … Read more

Thanksgiving 2013

Here’s a screen shot of Google’s 2013 Doodle animation…so cool that I probably watched it six times!

Screen Shot 2013-11-28 at 7.47.30 PM

After many years spent creating havoc in the kitchen and spending an inordinate amount of hours at the stove, we made things (somewhat) simpler in 2013. The day before, we prepped the cauliflower pilaf and pumpkin slivers, cooked the bacon, made the vinaigrette, … Read more