recipes from Adrienne Asher
Julia Child is a heroine of mine. She had the grit and determination to demand entry into classic French cooking schools at a time when women were not accepted into classical cooking schools.
Julia Child’s Hollandaise Sauce
Yield: 1-1/2 cups, serving size = 1/4 cup
3 egg yolks
1 tablespoon water
1 tablespoon fresh lemon juice
6 -8 ounces very
Waffles are back on the low carb menu! These waffles are a miracle: light, crispy, and totally yummy, they “taste like the real thing”, but without all the carbs. These are a delight for breakfast, work great with a savory topping for lunch or supper, and of course are fantastic with a scoop of low carb ice cream or other … Read more
A friend of mine was once a chef, and this is one of his many wonderful recipes. Looks simple. Tastes outstanding. Low-carbers may want to skip the potatoes and carrots until they’ve met their weight loss goals. The only change I’ve made to his original recipe? I subbed out the original maple syrup for some stevia and a drop or … Read more
Tofu is an important part of vegan and vegetarian protein choices, low carb. It’s also a tasty ingredient for anyone wanting a plant-based protein…or just something new!
Basic Tofu “Egg” Salad
Yield 4 servings
60 ounces pounds extra firm, silken style, tofu, drained (usually 2 packages)
1/2 cup eggless mayonnaise
3 tablespoons Dijon mustard
1/2 stalk celery, diced
1/2 cup … Read more
Here’s another recipe with a crazy-long list of variations. But ovo-lacto vegetarians and low-carb folk tend to end up eating a lot of eggs, so variety really helps things along. The variations don’t have “recipes” as such, but here’s how to do it: boil, chill, peel, and chop the eggs. Add whatever fat is mentioned, then start adding the rest … Read more
Okay, maybe not 101, but well over 50 (and I’m still working on this list). I like salads with protein for lunch. To create a full-fat concept usually means either a rich dressing, cheeses, or a scoop of some sort of protein-mayonnaise goodness. Here are some of my favorite ideas.
Protein+Fats
Avocado Salad
Albacore Tuna Salad
Egg Salad 15 Ways… Read more