Tag Archives: tempeh

Tempeh or White Beans Stew with Dumplings

This meal is pure comfort food! It’s also nutritious, with plenty of vegetables and organic tempeh or cannelloni beans.  Perfect winter fare.

Tempeh or White Beans Stew with Dumplings
4-6 servings

Tempeh Stew
2 tablespoons olive oil
4 stalks celery, chopped
2 medium onions, chopped
4 medium carrots, chopped
1 parsnip, chopped
2 teaspoons dried thyme
4 cloves garlic, minced… Read more

Tempeh Five Ways

“Tempeh is a traditional soy product originating from Indonesia. It is made by a natural culturing and controlled fermentation process that binds soybeans into a cake form. Tempeh is unique among major traditional soy foods in that it is the only one that did not originate from Greater Chinese cuisine.” –Wikipedia

Rich and nutty, tempeh packs 31 grams of … Read more

Blackening Spice Mix

This recipe comes from the great American chef, Paul Prudhomme.

1 tablespoon sweet paprika
2-1⁄2 teaspoons salt
1 teaspoon onion powder
1 teaspoon garlic powder
1 teaspoon cayenne
3⁄4 teaspoon white pepper
3⁄4 teaspoon black pepper
1⁄2 teaspoon dried thyme leaves
1⁄2 teaspoon dried oregano leaves

Combine all ingredients. Keep unused portion in tight container.

Great for tempeh, fish, chicken, … Read more

Basic Sautéed Tempeh, Two Ways

Tempeh is a great source of protein, racking up 31 grams per cup. Packaged tempeh needs a little cooking to finish off its semi-cooked state, so here’s a recipe that adds some browning and a bit of additional flavor. Now it’s all ready to add to your favorite dishes…

Sautéed Tempeh No. 1

1 to 2 tablespoons olive oil
1 … Read more

Vegan Shepherd’s Pie

Back in my meat-eating days, shepherd’s pie was one of my staple winter meals. Savory, warming, and filling, it’s just the thing for a blustery night. It’s back on the menu, thanks to my meatless version, which still hits all those savory notes.

Vegan Shepherd’s Pie
Yield: 4 servings

TOPPING
4 russet potatoes
Several tablespoons of chives, minced

FILLING
2 … Read more

Coconut Tempeh with Mango

This recipe was the product of freezer scavenging that originally featured chicken. Now that we’re eating a plant-based diet, I’ve translated it into a tempeh version. I found some tiny cubes of frozen organic mango that my sweetie bought at our local co-op, along with a bag of small triangles of pineapple, and hmmmm…I sensed a tropical theme emerging…

Coconut Read more