Cauliflower “Mashed Potatoes”

Mashed cauliflower is a great replacement for mashed potatoes on low-carb diets. My grocery stocks pre-riced cauliflower, but you can create your own by throwing cauliflower florets into a food processor and pulsing until the cauliflower pieces are the size of grains of rice. All milk products can be replaced with your favorite vegan versions, if desired.

Cauliflower “Mashed Potatoes”
Yield: 3 servings // 228 calories, 4 net carbs

10 ounces cauliflower, riced
1/4 cup grass-fed sour cream
3 tablespoons grass-fed butter
4 tablespoons grass-fed Parmesan
1/4 teaspoon garlic powder
2 tablespoons green onions of chives, chopped
Salt and freshly ground black pepper to taste

Microwave the riced cauliflower—covered with a paper towel—for five minutes.

Stir in the rest of the ingredients (use only half of the chives) and—using an immersion blender—blend until creamy. Serve sprinkled with the remaining chives.

 

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