Cauliflower Almond Pilaf (keto)

Cauliflower Almond Pilaf (side serving)
Serves 2 // 245 calories, 20g fat, 7g protein, 9g net carbs

12 ounces frozen riced cauliflower
2 tablespoons extra-virgin olive oil, divided
1/2 small shallot, minced

2 tablespoons chicken broth
Sea salt, to taste
1/4 cup sliced almonds
2 teaspoons minced fresh parsley

Heat cauliflower in a microwave-safe bowl for about 7 minutes, to Read more

Mexican Cauliflower Pilaf

Mexican Cauliflower Rice (side serving)
Serves 4 // 202 calories, 18g fat, 5g protein, 6g net carbs

24 ounces frozen riced cauliflower, thawed
5 tablespoons extra-virgin olive oil
1 jalapeno pepper, minced
4 garlic cloves, minced
1/2 teaspoon ground cumin 
1/2 teaspoon ground coriander
1/2 cup chicken broth
1/4 teaspoon salt
1 tablespoon cilantro, minced

Microwave cauliflower rice for 7 … Read more

Moroccan Cauliflower-Pilaf

Moroccan Cauliflower-Rice
Serves 4 // 214 calories, 18g fat, 5g protein, 8g net carbs

24 ounces Purely Frozen Organic riced cauliflower
5 tablespoons extra-virgin olive oil
1 tablespoon onion powder
1 teaspoon garlic powder
Large pinch saffron
1 teaspoon ras al hanout (available on
1/4 cup lemon juice
1/2 cup Kirkland organic chicken bone broth
Salt, to taste
Garnish: Read more

Asian Cauliflower-Pilaf

This is a great side dish for stir fries or my Asian Pot Roast. Be sure to use toasted sesame oil, and raw ginger and garlic—their fresh flavors are what makes this dish so aromatic.

Asian-Style Cauliflower-Rice
Yield: 4 servings // 82 calories, 3g fat, 5g protein, 7g net carbs

24 ounces Purely Frozen riced cauliflower
4 tablespoons toasted sesame … Read more